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Fri 10th May 2024 at 3:15pm by Yamsamda

Walk > General
  • Time
    29:51
  • Miles
    0.99
  • Min/mi
    30:09
  • Stride(cm)
    50
  • Cals
    161
  • Cadence
    107
  • BPM
    107
  • %MHR
    60.6
  • B/mi
    3233
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.99mi - 29:51(30:00/mi) 107/117bpm [3210b/mi] 161cal 37/78rpm
29:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 106 102-110 2565 109 106-112 52/1
0.13 2:41 1:10 18:46 111 108-115 2083 110 110-112 8/2
0.19 4:16 1:34 25:11 110 108-115 2770 105 100-110 3/3
0.25 5:43 1:28 23:26 109 103-113 2554 108 94-112 5/5
0.31 6:57 1:13 19:34 113 111-115 2211 114 112-118 6/3
0.38 8:08 1:11 19:04 114 113-117 2174 112 106-118 3/9
0.44 11:48 3:40 58:42 110 103-117 6457 107 96-112 4/2
0.50 13:14 1:26 22:49 108 104-114 2465 108 104-112 7/4
0.56 14:34 1:20 21:26 110 107-112 2357 110 104-114 4/4
0.63 16:56 2:21 37:42 109 105-114 4109 106 96-114 4/4
0.69 18:29 1:34 24:56 107 104-111 2669 110 104-112 2/4
0.75 19:50 1:21 21:34 108 107-109 2329 107 104-110 5/1
0.81 21:20 1:30 23:53 103 100-107 2460 105 102-108 1/5
0.88 23:37 2:17 36:33 102 97-109 3727 101 88-106 4/1
0.94 25:14 1:37 26:00 102 97-105 2652 98 92-100 7/7
0.99 29:48 4:34 1:20:18 101 97-105 8111 103 82-156 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 20:23

  • Cadence Distribution

    107 avge / 156 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 20:57 More
    800m 12:58 26:05 More
    1km 16:43 26:54 More

Bespoke Fields

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Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
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Back - Rows
Back - Pullovers
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