Fri 10th May 2024 at 1:58pm by ChrisHurk
Bike > Electric Bike
warm
-
Time
1:42:40
-
Miles
30.22
-
Mph
17.7
-
Pacing
0%
-
FBI
78.74
-
Cals
2668
-
Asc(m)
380
-
Hillscore
29
-
Surface
Road
Notes & Comments
Beautiful sunny still day and first ride since cardioversion (1/5) Felt ok and did put a bit of effort in. 0.9 mph quicker than AF ride and generating 20 watts more and using 20 watts less of the electric bike. Need to find the HRM
1) 1mi - 3:06(3:06/mi) 86cal 19.35/28.85mph
2) 1mi - 2:07(2:07/mi) 67cal 28.45/31.83mph
3) 1mi - 2:53(2:53/mi) 91cal 20.8/23.98mph
4) 1mi - 3:12(3:12/mi) 96cal 18.7/27.09mph
5) 1mi - 3:09(3:09/mi) 78cal 19.01/27.74mph
6) 1mi - 3:34(3:34/mi) 92cal 16.81/20.68mph
7) 1mi - 3:57(3:57/mi) 103cal 15.2/23.21mph
8) 1mi - 3:35(3:35/mi) 93cal 16.76/24.5mph
9) 1mi - 3:41(3:41/mi) 96cal 16.26/20.87mph
10) 1mi - 3:09(3:09/mi) 97cal 19.07/25.76mph
11) 1mi - 3:13(3:13/mi) 91cal 18.65/26.74mph
12) 1mi - 3:44(3:44/mi) 95cal 16.09/22.21mph
13) 1mi - 3:29(3:29/mi) 80cal 17.19/23.04mph
14) 1mi - 3:11(3:11/mi) 80cal 18.81/23.81mph
15) 1mi - 3:27(3:27/mi) 88cal 17.37/27.61mph
16) 1mi - 3:46(3:46/mi) 101cal 15.9/25.3mph
17) 1mi - 3:13(3:13/mi) 87cal 18.7/26.15mph
18) 1mi - 3:00(3:00/mi) 88cal 20/33.94mph
19) 1mi - 3:41(3:41/mi) 82cal 16.28/19.58mph
20) 1mi - 3:10(3:10/mi) 85cal 18.9/31.29mph
21) 1mi - 3:54(3:54/mi) 93cal 15.38/19.91mph
22) 1mi - 3:20(3:20/mi) 89cal 18/24.8mph
23) 1mi - 3:21(3:21/mi) 85cal 17.95/30.64mph
24) 1mi - 3:23(3:23/mi) 80cal 17.72/23.86mph
25) 1mi - 3:30(3:30/mi) 81cal 17.15/21.64mph
26) 1mi - 3:34(3:34/mi) 79cal 16.83/19.87mph
27) 1mi - 3:38(3:38/mi) 84cal 16.52/18.85mph
28) 1mi - 3:45(3:45/mi) 108cal 15.97/20.77mph
29) 1mi - 3:38(3:38/mi) 81cal 16.5/22.71mph
30) 1mi - 3:33(3:33/mi) 93cal 16.89/23.25mph
31) 0.22mi - 45(3:29/mi) 19cal 17.23/18.47mph
3:06 2:07 2:53 3:12 3:09 3:34 3:57 3:35 3:41 3:09 3:13 3:44 3:29 3:11 3:27 3:46 3:13 3:00 3:41 3:10 3:54 3:20 3:21 3:23 3:30 3:34 3:38 3:45 3:38 3:33 45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
3:05 |
3:05 |
19.41 |
11/24 |
| 2.00 |
5:13 |
2:07 |
28.27 |
0/37 |
| 3.00 |
8:05 |
2:52 |
20.89 |
8/15 |
| 4.00 |
11:18 |
3:13 |
18.67 |
12/17 |
| 5.00 |
14:27 |
3:09 |
19.03 |
10/14 |
| 6.00 |
18:02 |
3:35 |
16.74 |
34/0 |
| 7.00 |
21:58 |
3:56 |
15.23 |
22/12 |
| 8.00 |
25:33 |
3:35 |
16.74 |
22/11 |
| 9.00 |
29:14 |
3:41 |
16.32 |
10/25 |
| 10.00 |
32:24 |
3:10 |
18.99 |
18/22 |
| 11.00 |
35:37 |
3:13 |
18.65 |
16/8 |
| 12.00 |
39:19 |
3:43 |
16.17 |
18/7 |
| 13.00 |
42:50 |
3:31 |
17.08 |
15/19 |
| 14.00 |
46:01 |
3:11 |
18.88 |
14/25 |
| 15.00 |
49:28 |
3:28 |
17.35 |
12/19 |
| 16.00 |
53:14 |
3:46 |
15.94 |
15/18 |
| 17.00 |
56:27 |
3:13 |
18.64 |
14/25 |
| 18.00 |
59:27 |
3:00 |
19.98 |
8/17 |
| 19.00 |
1:03:09 |
3:42 |
16.25 |
23/6 |
| 20.00 |
1:06:19 |
3:10 |
18.96 |
7/23 |
| 21.00 |
1:10:22 |
4:04 +10
|
14.78 |
19/10 |
| 22.00 |
1:13:42 |
3:20 |
18.00 |
15/14 |
| 23.00 |
1:17:22 |
3:39 +20
|
16.43 |
4/22 |
| 24.00 |
1:20:46 |
3:25 |
17.60 |
13/17 |
| 25.00 |
1:24:17 |
3:30 |
17.10 |
12/10 |
| 26.00 |
1:27:50 |
3:33 |
16.87 |
13/8 |
| 27.00 |
1:31:28 |
3:38 |
16.52 |
15/5 |
| 28.00 |
1:35:14 |
3:46 |
15.95 |
28/3 |
| 29.00 |
1:38:52 |
3:38 |
16.50 |
14/14 |
| 30.00 |
1:42:25 |
3:33 |
16.90 |
28/5 |
| 30.21 |
1:43:10 |
45 |
17.11 |
1/4 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 2.4% |
14.7
|
|
34 1.3% |
16.4
|
|
29 2.6% |
15.2
|
|
21 3.7% |
13.1
|
|
21 3.3% |
14.7
|
|
19 1.8% |
15.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:57 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:16 |
2:02 |
More |
| Mile |
2:05 |
2:05 |
More |
| 5k |
8:18 |
2:40 |
More |
| 5 miles |
14:22 |
2:52 |
More |
| 10k |
18:52 |
3:02 |
More |
| 10 miles |
32:16 |
3:14 |
More |
| Half |
43:07 |
3:18 |
More |
| 20 miles |
1:06:17 |
3:19 |
More |
| Mara |
1:28:31 |
3:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:48 |
3:11 |
| 20km |
40:02 |
3:13 |
| 15 miles |
48:52 |
3:15 |
| 20 miles |
1:06:17 |
3:19 |
| 40km |
1:23:27 |
3:21 |
| 25 miles |
1:23:58 |
3:22 |
| 42km |
1:27:53 |
3:22 |
| 50 miles |
2:55:05 |
3:30 |
| 56 miles |
3:17:25 |
3:32 |
| 100 miles |
6:05:01 |
3:39 |
| 112 miles |
6:51:37 |
3:41 |
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