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Fri 10th May 2024 at 3:14pm by Martin James

Bike > General

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Time
8:00
Miles
1.51
Mph
11.3
Pacing
0%
Cals
46
BPM
87
%MHR
47.3
B/mi
461
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1.51mi - 8:00(5:17/mi) 88/106bpm [466b/mi] 46cal

8:00

Pin Map

0mi in 0

Pace

18%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	8.48	58 54-68	411	1/0
0.13	48	22	10.31	87 72-99	507	2/0
0.19	1:09	21	10.68	102 99-104	573	1/0
0.25	1:24	15	15.22	99 98-100	390	3/0
0.31	1:40	16	13.96	91 83-98	391	0/4
0.38	2:02	22	10.42	78 76-80	449	1/1
0.44	2:21	19	11.83	83 79-88	421	1/0
0.50	2:41	20	11.18	89 85-90	478	0/1
0.56	2:59	18	12.76	81 80-83	381	0/1
0.63	3:16	18	12.83	76 73-82	355	0/1
0.69	3:38	22	10.31	75 73-78	437	1/0
0.75	4:01	23	9.74	73 70-80	450	0/0
0.81	4:23	22	10.23	87 80-94	510	1/0
0.88	4:42	19	11.65	91 88-94	469	1/1
0.94	5:01	19	11.90	99 96-100	499	1/0
1.00	5:20	19	12.07	102 100-103	507	1/0
1.06	5:38	18	12.38	105 104-106	509	2/0
1.13	5:56	18	12.42	102 101-103	493	2/0
1.19	6:17	21	10.78	101 98-104	562	1/0
1.25	6:42	24	9.23	98 96-103	637	0/1
1.31	6:57	15	14.56	92 89-96	379	0/3
1.38	7:17	20	11.41	86 82-90	452	2/0
1.44	7:38	21	10.60	89 83-92	504	1/1
1.50	7:55	17	13.18	92 91-92	419	0/2
1.51	8:00	5	8.46	90 90-90	638	0/0

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 11m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.5%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:26	4:54	More
1km	3:10	5:06	More
Mile	5:07	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:05	6:13
20km	1:18:34	6:19
15 miles	1:36:21	6:25
20 miles	2:11:36	6:35
40km	2:46:33	6:42
25 miles	2:47:36	6:42
42km	2:55:36	6:44
50 miles	5:55:16	7:06
56 miles	6:41:42	7:10
100 miles	12:33:04	7:32
112 miles	14:11:30	7:36

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