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Fri 10th May 2024 at 12:06pm by Mizzle

Cross > Golf

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Time
5:33:08
Miles
11.63
Min/mi
28:39
Pacing
0%
Cals
1330
BPM
95
%MHR
55.3
B/mi
2708
Asc(m)
521
Hillscore
14
Surface
Grass

grass

Notes & Comments

1) 1mi - 39:59(39:59/mi) 91/133bpm [3639b/mi] 176cal
2) 1mi - 15:42(15:42/mi) 92/107bpm [1444b/mi] 62cal
3) 1mi - 25:48(25:48/mi) 92/111bpm [2374b/mi] 100cal
4) 1mi - 27:44(27:44/mi) 94/123bpm [2607b/mi] 109cal
5) 1mi - 20:46(20:46/mi) 96/121bpm [1993b/mi] 88cal
6) 1mi - 22:18(22:18/mi) 99/116bpm [2208b/mi] 102cal
7) 1mi - 26:08(26:08/mi) 98/121bpm [2562b/mi] 107cal
8) 1mi - 31:12(31:12/mi) 98/117bpm [3058b/mi] 130cal
9) 1mi - 32:20(32:20/mi) 96/119bpm [3104b/mi] 122cal
10) 1mi - 28:16(28:16/mi) 95/118bpm [2686b/mi] 108cal
11) 1mi - 31:28(31:28/mi) 95/114bpm [2989b/mi] 121cal
12) 0.63mi - 31:26(49:46/mi) 88/119bpm [4380b/mi] 105cal

39:59 15:42 25:48 27:44 20:46 22:18 26:08 31:12 32:20 28:16 31:28 31:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	23:45	23:45	47:31	87 76-132	4134	36/28
1.00	39:55	16:10	32:20	97 78-115	3136	38/34
1.50	51:03	11:07	22:15	97 82-107	2158	71/54
2.00	55:40	4:37	9:14	81 75-95	748	65/65
2.50	1:10:22	14:42	29:25	92 75-111	2706	38/35
3.00	1:21:29	11:06	22:13	92 75-105	2044	31/47
3.50	1:34:07	12:38	25:16	97 84-122	2451	48/44
4.00	1:49:12	15:06	30:11	93 77-111	2807	26/34
4.50	1:59:58	10:46	21:31	94 81-116	2023	30/77
5.00	2:09:58	10:00	20:01	97 79-120	1942	62/56
5.50	2:19:11	9:13	18:25	95 83-112	1750	70/60
6.00	2:32:17	13:06	26:11	102 80-116	2671	47/35
6.50	2:44:46	12:29	24:57	99 76-121	2471	46/29
7.00	2:58:22	13:37	27:13	96 81-120	2613	38/35
7.50	3:14:48	16:26	32:52	96 84-114	3155	60/37
8.00	3:29:37	14:48	29:37	100 82-116	2961	43/32
8.50	3:53:27	23:51	47:41	98 85-118	4674	41/37
9.00	4:01:58	8:30	17:01	91 80-110	1548	40/61
9.50	4:21:33	19:35	39:11	98 80-118	3840	23/33
10.00	4:30:14	8:41	17:21	90 78-112	1562	34/49
10.50	4:42:59	12:45	25:30	100 81-114	2550	35/34
11.00	5:01:41	18:43	37:26	91 79-108	3406	36/32
11.50	5:22:53	21:12	42:24	90 76-118	3816	27/30
11.63	5:33:07	10:14	1:17:49	88 72-110	6848	3/5

Heart

95/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 521m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.7%	4:56
26 14.2%	7:20
20 14.1%	5:28
15 6.5%	13:09
12 5.5%	14:26
12 10.1%	7:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:04	4:10	More
1km	2:47	4:29	More
Mile	11:45	11:45	More
5k	1:08:10	21:56	More
5 miles	1:48:19	21:40	More
10k	2:22:36	22:57	More
10 miles	4:15:52	25:35	More

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