You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 3:36pm by Cleopas

Run > General

Follow User
0 👍

Time
53:06
Miles
2.89
Min/mi
18:22
Pacing
24.2%
Stride(cm)
75
Cals
351
Cadence
117
BPM
100
%MHR
50.2
B/mi
1835
Asc(m)
297
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 12:25(12:25/km) 103/132bpm [1280b/km] 94cal
2) 1km - 11:40(11:40/km) 102/111bpm [1190b/km] 71cal
3) 1km - 11:20(11:20/km) 94/123bpm [1065b/km] 73cal
4) 1km - 10:46(10:46/km) 102/116bpm [1098b/km] 70cal
5) 0.65km - 6:54(10:36/km) 102/112bpm [1082b/km] 43cal

12:25 11:40 11:20 10:46 6:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:23	100 96-104	1838	121 108-218	32/7
0.25	4:33	2:15	18:00	98 88-110	1764	120 106-168	6/4
0.38	6:30	1:57	15:35	116 108-132	1807	134 110-172	13/6
0.50	10:39	4:09	33:13	100 86-115	3321	130 104-172	26/11
0.63	12:29	1:50	14:42	109 98-117	1603	131 116-172	2/25
0.75	14:35	2:06	16:50	108 105-110	1819	117 108-122	10/10
0.88	17:01	2:26	19:25	101 98-105	1961	113 104-136	11/11
1.00	19:26	2:25	19:17	99 94-105	1909	107 96-114	6/9
1.13	21:45	2:20	18:37	102 99-104	1898	113 108-116	16/6
1.25	24:14	2:29	19:50	98 90-105	1943	113 108-116	7/14
1.38	26:23	2:09	17:14	114 98-123	1965	114 110-120	17/8
1.50	35:09	8:46 +6:42	1:10:11	78 63-116	5474	109 92-120	12/31
1.63	37:24	2:15	17:58	78 62-98	1402	129 108-244	26/10
1.75	39:35	2:11	17:27	102 96-105	1780	113 108-118	5/10
1.88	42:18	2:43	21:44	94 87-101	2043	109 102-116	12/9
2.00	44:27	2:09	17:13	99 96-102	1705	112 108-116	5/9
2.13	46:33	2:06	16:49	103 99-109	1733	115 110-122	18/6
2.25	48:50	2:17	18:13	105 100-116	1913	114 110-118	5/21
2.38	51:01	2:11	17:31	102 100-106	1786	113 110-116	14/11
2.50	53:08	2:07	16:55	103 101-104	1742	114 110-114	27/22
2.63	55:21	2:13	17:41	103 99-107	1821	115 104-118	33/4
2.75	57:32	2:11	17:29	102 98-107	1784	114 110-122	6/42
2.88	1:00:35	3:03 +1:03	24:25	101 81-111	2466	111 102-116	12/12
2.89	1:00:52	17	19:01	96 95-97	1826	113 112-114	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
38	19.6%	16:28
32	26.3%	18:13
13	5.1%	18:04

Cadence Distribution
117 avge / 244 max Stride Length: 75cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	3.0	179	0.1	-1:55:19	17:03
Walk	86.1	113	2.8	58:11	21:00
Still	1.0	-	-	40	-
Pause	9.9	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	0.00%	More
800m	8:30	17:05	0.00%	More
1km	10:38	17:06	0.00%	More
Mile	17:23	17:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:14	17:14
5km	57:20	18:27
5M	1:34:56	18:59
10km	1:59:32	19:14
10M	3:17:57	19:48
Half	4:23:33	20:07
20M	6:52:42	20:38
Mara	9:09:28	20:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry