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Fri 10th May 2024 at 4:01pm by Grimmy

Walk > General

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Time
34:14
Miles
1.33
Min/mi
25:44
Pacing
0%
Stride(cm)
56
Cals
142
Cadence
113
BPM
70
%MHR
37.5
B/mi
1804
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 16:22(16:22/km) 71/96bpm [1162b/km] 68cal 37/74rpm
2) 1km - 16:04(16:04/km) 69/84bpm [1109b/km] 64cal 36/67rpm
3) 0.15km - 1:48(12:19/km) 71/78bpm [875b/km] 10cal 58/115rpm

16:22 16:04 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	90 79-96	1688	128 118-148	2/2
0.13	3:01	1:50	29:26	74 62-86	2178	124 94-138	0/1
0.19	4:35	1:34	25:06	73 60-85	1833	97 86-114	1/2
0.25	6:36	2:01	32:11	73 62-83	2349	108 92-122	1/1
0.31	8:10	1:34	25:06	71 66-75	1782	109 104-118	0/1
0.38	9:47	1:37	25:51	65 61-71	1680	111 100-118	0/2
0.44	12:34	2:47	44:31	61 53-73	2715	107 96-112	1/1
0.50	13:55	1:21	21:37	66 54-81	1426	112 104-118	0/1
0.56	15:08	1:13	19:28	78 69-84	1518	112 104-122	1/2
0.63	16:28	1:21	21:29	73 69-76	1568	110 102-124	1/1
0.69	19:03	2:35	41:14	62 54-74	2557	106 100-110	1/0
0.75	20:31	1:28	23:36	74 71-77	1746	110 104-118	1/0
0.81	22:35	2:04	33:04	68 57-80	2249	112 106-120	1/0
0.88	24:01	1:26	22:55	73 57-84	1673	114 108-124	1/0
0.94	25:34	1:32	24:37	70 57-78	1723	119 114-124	1/1
1.00	26:59	1:25	22:46	66 60-73	1502	117 106-132	1/1
1.06	28:16	1:17	20:38	72 69-77	1486	118 112-124	1/1
1.13	29:35	1:19	21:01	70 66-74	1471	116 108-132	0/2
1.19	30:49	1:14	19:49	69 64-74	1368	113 110-116	0/4
1.25	32:33	1:43	27:35	68 56-74	1876	123 106-230	1/1
1.31	33:44	1:11	18:59	73 68-77	1385	115 106-124	0/2
1.33	34:15	31	24:55	71 69-73	1769	111 110-112	0/0

Heart

70/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (230 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:02	22:12	More
1km	14:27	23:16	More
Mile	25:33	25:33	More

Predictions

Dist	Time	Per Mile

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