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Fri 10th May 2024 at 1:49pm by dave99

Run > General

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Time
32:18
Miles
4.01
Min/mi
8:03
Pacing
93%
WAVA
59.24
Stride(cm)
114
Cals
448
Cadence
175
BPM
154
%MHR
90.1
B/mi
1241
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 139/159bpm [1135b/mi] 100cal 7.35/7.81mph
2) 1mi - 8:04(8:04/mi) 159/166bpm [1283b/mi] 117cal 7.44/8.41mph
3) 1mi - 7:51(7:51/mi) 159/164bpm [1249b/mi] 113cal 7.64/7.99mph
4) 1mi - 8:07(8:07/mi) 161/166bpm [1306b/mi] 117cal 7.39/8.04mph
5) 0.01mi - 5(8:14/mi) 159/160bpm [1308b/mi] 1cal 7.29/7.78mph

8:10 8:04 7:51 8:07 5

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	114 92-140	983	159 110-170	4/3
0.25	2:06	1:01	8:12	135 130-143	1106	170 168-170	2/3
0.38	3:07	1:01	8:07	133 131-136	1079	171 170-172	0/9
0.50	4:08	1:01	8:05	137 134-142	1108	171 170-172	1/6
0.63	5:08	1:01	8:04	144 138-148	1162	173 170-174	3/5
0.75	6:08	1:00	8:00	143 139-146	1144	174 168-176	4/6
0.88	7:09	1:01	8:10	151 145-153	1234	174 174-176	5/5
1.00	8:10	1:00	8:02	155 154-159	1246	174 172-176	5/6
1.13	9:16	1:06 +4	8:51	155 153-159	1372	172 156-176	5/3
1.25	10:16	59	7:56	158 155-159	1253	176 174-178	5/4
1.38	11:15	1:00	7:57	159 157-161	1265	176 174-178	7/3
1.50	12:14	59	7:51	160 159-161	1257	176 174-178	4/5
1.63	13:08	54	7:11	160 159-162	1148	179 176-180	3/5
1.75	14:12	1:04	8:34	159 155-161	1362	175 166-180	6/4
1.88	15:20	1:08	9:01	163 161-166	1469	176 174-178	11/1
2.00	16:18	58	7:44	162 161-164	1253	177 174-178	4/5
2.13	17:16	59	7:49	161 159-164	1258	177 174-180	5/4
2.25	18:15	58	7:46	159 155-162	1234	178 176-180	5/4
2.38	19:12	58	7:42	158 155-162	1217	176 174-178	7/7
2.50	20:11	58	7:48	154 150-157	1200	175 172-178	3/9
2.63	21:07	56	7:31	157 156-158	1181	176 172-180	3/7
2.75	22:10	1:03	8:21	161 156-163	1344	176 172-180	7/3
2.88	23:10	1:00	7:59	162 161-164	1292	177 176-178	6/2
3.00	24:09	1:00	7:57	162 160-163	1288	177 174-178	4/5
3.13	25:08	59	7:49	160 159-162	1251	178 174-180	4/7
3.25	26:05	57	7:33	158 157-159	1193	177 176-178	4/7
3.38	27:06	1:01	8:08	160 158-162	1302	175 172-176	5/4
3.50	28:08	1:02	8:15	161 160-162	1329	176 174-178	5/4
3.63	29:10	1:02	8:16	161 159-163	1332	178 176-180	7/3
3.75	30:19	1:09	9:13	162 158-166	1492	177 176-178	7/2
3.88	31:18	59	7:54	164 162-166	1295	177 176-178	4/4
4.00	32:16	58	7:42	160 159-163	1233	175 172-176	3/5
4.01	32:21	5	9:13	160 159-160	1474	174 174-174	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 21m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.1%	9:10
10 3.9%	9:05
See your biggest climbs

Cadence

175 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4	32:16	8:04
Walk	0.3	111	0	5	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.58%	More
800m	3:48	7:39	51.44%	More
1km	4:46	7:40	53.45%	More
Mile	7:48	7:48	55.43%	More
5k	24:49	7:59	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	24:24	7:51	60.35
5M	41:10	8:14	58.27
10km	52:17	8:25	57.31
10M	1:28:15	8:50	56.13
Half	1:58:47	9:04	54.76
20M	3:09:11	9:28	54.48
Mara	4:14:37	9:43	53.98

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