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Fri 10th May 2024 at 9:03am by 40K Mike

Run > Track Session

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Time
7:30
Miles
1.09
Min/mi
6:53
Pacing
66.5%
Stride(cm)
138
Cals
96
Watts
347
Cadence
171
BPM
149
B/mi
1026
Surface
Track

track

Notes & Comments

1) 0.62mi - 4:02(6:29/mi) 150/164bpm [973b/mi] 51cal 367/459W
2) 0.12mi - 1:13(9:51/mi) 149/164bpm [1468b/mi] 15cal 239/357W
3) 0.35mi - 2:15(6:28/mi) 148/161bpm [956b/mi] 30cal 350/432W

4:02 1:13 2:15

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	23	23	6:05	113 105-121	687	178 176-186	405 383-459	0/0
0.13	47	24	6:30	129 122-135	839	176 172-178	381 353-413	0/0
0.19	1:12	24	6:30	144 135-149	937	173 172-176	351 347-355	0/0
0.25	1:37	25	6:41	150 148-153	1002	172 172-172	366 355-376	0/0
0.31	2:01	25	6:37	158 153-161	1045	172 172-172	383 367-394	0/0
0.38	2:25	24	6:24	158 157-159	1010	172 172-174	366 351-387	0/0
0.44	2:50	24	6:28	161 159-163	1040	173 172-174	350 346-356	0/0
0.50	3:14	24	6:31	161 159-163	1050	173 172-174	375 359-385	0/0
0.56	3:38	24	6:29	162 161-164	1051	173 170-174	389 380-401	0/0
0.63	4:02	23	6:12	163 163-164	1010	172 172-172	366 356-379	0/0
0.69	4:45	43	11:30	154 144-163	1770	161 158-172	212 164-355	1/0
0.75	5:15	30	8:03	139 136-143	1119	164 160-166	275 234-309	0/0
0.81	5:40	25	6:35	142 137-147	934	171 166-174	359 303-378	0/0
0.88	6:05	25	6:42	150 147-153	1005	171 170-172	353 346-361	0/0
0.94	6:29	24	6:25	154 153-156	989	172 170-174	353 346-362	0/0
1.00	6:54	25	6:35	158 155-161	1041	172 170-174	377 361-387	0/0
1.06	7:53	1:00 +36	15:56	141 133-160	2247	164 98-180	355 81-432	0/0
1.09	8:06	13	6:30	141 139-142	915	175 174-176	373 368-380	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 7:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

347W (459 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	171	1.1	7:27	6:50
Walk	8.1	99	0	39	1:38:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:13	6:27	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:54	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:51	6:51
5km	22:46	7:20
5M	37:42	7:32
10km	47:28	7:38
10M	1:18:36	7:52
Half	1:44:38	7:59
20M	2:43:52	8:12
Mara	3:38:10	8:20

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