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Fri 10th May 2024 at 8:47am by 40K Mike

Run > General

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Time
7:29
Miles
1.01
Min/mi
7:25
Pacing
0%
Stride(cm)
127
Cals
78
Watts
340
Cadence
170
BPM
120
B/mi
889
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:23(7:23/mi) 120/147bpm [887b/mi] 77cal 324/447W
2) 0.01mi - 6(18:27/mi) 132/133bpm [2435b/mi] 1cal 184/370W

7:23 6

Pace

20%

25%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:08	79 63-88	642	170 110-178	333 84-435	4/0
0.13	1:37	1:07 +36	17:45	110 86-121	1953	165 110-176	330 121-447	2/2
0.19	2:08	31	8:10	123 120-127	1005	171 164-176	337 267-426	4/0
0.25	2:36	28	7:26	123 119-127	915	172 164-178	312 289-342	1/2
0.31	3:05	29	7:49	117 115-120	914	169 166-172	340 314-366	2/1
0.38	3:37	32	8:32	123 115-130	1050	168 166-172	332 302-387	2/1
0.44	4:09	32	8:31	128 125-133	1091	166 164-168	348 301-394	3/0
0.50	8:59	4:50 +4:33	1:17:17	111 101-134	8579	178 164-188	358 298-379	1/11
0.56	9:33	34	9:02	121 117-129	1093	173 172-174	348 339-362	1/0
0.63	9:59	26	7:02	129 126-133	908	170 168-172	334 329-340	0/0
0.69	10:26	27	7:07	126 123-131	897	169 168-170	342 331-347	0/1
0.75	10:52	27	7:06	132 128-135	937	169 168-170	345 342-348	1/0
0.81	11:19	27	7:06	134 129-137	950	168 166-170	334 330-341	1/0
0.88	13:16	1:58 +1:31	31:21	132 102-147	4138	161 114-170	299 101-329	0/1
0.94	13:39	23	6:06	110 102-120	671	185 182-188	401 390-408	1/0
1.00	14:03	23	6:16	129 121-132	808	183 180-186	393 366-410	1/1
1.00	14:07	4	19:15	132 131-133	2540	180 180-180	365 365-365	0/0

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 13m, Flat prediction 7:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

340W (447 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	171	1	6:09	10:47
Walk	18.2	110	0	3:24	4:47:30
Still	0.1	-	-	2	-
Pause	24.4	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	0.00%	More
800m	4:52	9:48	0.00%	More
1km	9:08	14:42	0.00%	More
Mile	14:03	14:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:24	7:24
5km	24:37	7:55
5M	40:47	8:09
10km	51:20	8:16
10M	1:25:01	8:30
Half	1:53:12	8:38
20M	2:57:15	8:52
Mara	3:56:00	9:00

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