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Fri 10th May 2024 at 2:44pm by UltraDunc

Walk > General

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Time
13:40
Miles
0.45
Min/mi
30:22
Pacing
0%
Stride(cm)
51
Cals
63
Cadence
104
BPM
85
%MHR
47.1
B/mi
2575
Surface
Road

4:59 400m

Notes & Comments

1) 0.45mi - 13:36(30:32/mi) 85/94bpm [2595b/mi] 63cal 53/76rpm 1.97/5.54mph
2) 0mi - 4(23:26/mi) 84/84bpm [1969b/mi] 55/55rpm 2.56/3.22mph

13:36 4

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:28	82 77-85	2744	92 40-104	20/2
0.13	3:41	1:36	25:32	84 82-88	2144	95 42-110	3/4
0.19	5:04	1:23	22:01	84 79-89	1850	107 52-112	0/1
0.25	6:17	1:13	19:29	87 82-91	1696	109 106-112	0/1
0.31	7:26	1:09	18:25	87 82-90	1602	110 108-112	2/0
0.38	9:05	1:39	26:17	89 84-94	2339	107 48-114	0/0
0.44	13:26	4:21	1:09:43	84 76-91	5856	105 44-152	0/0
0.45	13:39	13	20:29	84 83-85	1720	114 110-118	0/0

Heart

85/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More

Predictions

Dist	Time	Per Mile

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