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Fri 10th May 2024 at 2:49pm by SuperMadge

Walk > General

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Time
21:39
Miles
0.80
Min/mi
27:04
Pacing
0%
Stride(cm)
59
Cals
73
Cadence
101
BPM
76
%MHR
42.1
B/mi
2051
Surface
Road

Notes & Comments

1) 0.8mi - 21:39(27:01/mi) 76/91bpm [2053b/mi] 73cal 45/71rpm

21:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	84 75-90	1705	112 102-122	2/1
0.13	2:42	1:26	22:53	76 74-83	1740	104 98-112	0/1
0.19	4:13	1:31	24:13	77 74-81	1865	103 96-106	1/3
0.25	6:00	1:48	28:40	74 70-78	2122	99 96-110	0/3
0.31	7:46	1:45	28:04	79 75-82	2217	95 90-104	1/2
0.38	9:32	1:47	28:25	70 68-77	1989	102 100-110	1/3
0.44	11:13	1:41	26:50	72 68-76	1931	103 98-106	0/5
0.50	12:52	1:39	26:26	74 71-77	1956	101 94-110	1/3
0.56	14:38	1:46	28:13	74 71-78	2088	99 90-114	1/3
0.63	16:26	1:48	28:49	80 75-91	2305	96 94-100	2/3
0.69	18:03	1:38	26:01	80 78-83	2081	100 94-110	3/2
0.75	19:56	1:53	30:05	73 69-79	2197	101 94-108	1/5
0.80	21:39	1:43	33:26	73 69-78	2441	94 88-98	1/2

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (122 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:45	23:07	More
800m	12:33	25:15	More
1km	16:06	25:55	More

Predictions

Dist	Time	Per Mile

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