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Fri 10th May 2024 at 9:40am by WatfordTim

Bike > General

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Time
3:11:19
Miles
54.86
Mph
17.2
Pacing
0%
FBI
83.91
Cals
2430
Cadence
71
BPM
140
%MHR
85.1
B/mi
487
Asc(m)
543
Hillscore
35
Surface
Road

Notes & Comments

1) 54.86mi - 3:11:19(3:29/mi) 140/166bpm [488b/mi] 2430cal 71/113rpm 17.21/31.25mph

3:11:19

Pin Map

0mi in 0

Pace

25%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	6:40	6:40	17.98	129 84-144	430	75 8-93	9/29
4.00	21:55	15:15 +7:50	7.87	134 79-153	1022	72 9-90	24/17
6.00	29:01	7:05	16.94	140 111-155	496	73 4-90	17/27
8.00	35:55	6:55	17.35	151 123-160	522	78 6-104	28/18
10.00	42:50	6:55	17.36	140 123-162	484	71 5-96	14/35
12.00	50:43	7:53	15.24	147 127-166	579	69 6-96	32/16
14.00	58:12	7:30	16.01	151 126-159	566	73 13-94	31/14
16.00	1:05:46	7:34	15.87	149 124-157	563	76 17-89	26/6
18.00	1:12:24	6:38	18.10	139 114-159	461	72 18-93	17/28
20.00	1:18:31	6:07	19.60	134 114-154	410	75 8-100	10/48
22.00	1:26:53	8:21	14.36	143 118-159	597	67 12-97	49/23
24.00	1:33:34	6:41 +4	17.95	144 123-155	481	71 10-89	12/45
26.00	1:40:12	6:38	18.09	126 89-149	418	60 3-92	25/30
28.00	1:47:31	7:19	16.40	141 113-158	516	68 11-103	32/30
30.00	1:53:27	5:56	20.20	135 111-148	401	71 15-99	22/41
32.00	2:36:56	43:29 +36:05	2.76	137 110-158	2978	69 6-113	21/21
34.00	2:42:42	5:45	20.84	139 122-150	400	71 12-87	23/22
36.00	2:49:07	6:25	18.69	137 108-155	440	73 6-89	26/16
38.00	2:55:04	5:58	20.14	149 130-158	444	79 12-97	18/23
40.00	3:01:06	6:01	19.92	140 125-149	422	76 3-90	14/21
42.00	3:08:06	7:01	17.11	146 135-157	512	76 15-97	25/10
44.00	3:15:11	7:05 +10	16.94	135 106-150	478	72 4-89	16/13
46.00	3:23:28	8:16 +59	14.50	140 113-151	579	72 9-88	14/1
48.00	3:30:51	7:24	16.23	139 127-149	514	70 11-92	28/2
50.00	3:39:25	8:34 +58	14.01	134 113-151	574	65 4-88	7/23
52.00	3:47:03	7:38	15.73	136 116-149	519	67 4-97	26/23
54.00	4:10:18	23:15 +15:40	5.16	135 95-150	1569	72 6-95	31/12
54.86	4:13:04	2:46	18.62	140 131-150	451	81 21-93	5/6

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 543m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.2%	12.8
31 1.3%	14.6
31 5.5%	9.5
30 2.0%	14.0
25 1.2%	14.8
23 1.4%	3.1
See your biggest climbs

Cadence

71 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:07	2:14	More
1km	1:26	2:18	More
Mile	2:34	2:34	More
5k	8:49	2:50	More
5 miles	14:54	2:59	More
10k	18:44	3:01	More
10 miles	30:59	3:06	More
Half	42:07	3:13	More
20 miles	1:09:28	3:28	More
Mara	1:31:38	3:30	More
50k	1:56:50	3:46	More
40 miles	2:52:49	4:19	More
75k	3:18:00	4:15	More
50 miles	3:31:46	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	32:12	3:13
20km	40:26	3:15
15 miles	49:14	3:17
20 miles	1:06:32	3:20
40km	1:23:32	3:22
25 miles	1:24:02	3:22
42km	1:27:54	3:22
50 miles	2:53:37	3:28
56 miles	3:15:29	3:29
100 miles	5:58:40	3:35
112 miles	6:43:51	3:36

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