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Fri 10th May 2024 at 1:10pm by Eimear

Run > General

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Time
1:16:35
Miles
6.14
Min/mi
12:28
Pacing
74.4%
Stride(cm)
81
Cals
691
Cadence
159
BPM
132
%MHR
77
B/mi
1643
Asc(m)
356
Surface
Road

Notes & Comments

1) 1mi - 11:29(11:29/mi) 114/131bpm [1309b/mi] 98cal
2) 1mi - 11:20(11:20/mi) 134/142bpm [1518b/mi] 112cal
3) 1mi - 11:10(11:10/mi) 141/146bpm [1575b/mi] 117cal
4) 1mi - 11:15(11:15/mi) 149/155bpm [1675b/mi] 122cal
5) 1mi - 12:29(12:29/mi) 146/153bpm [1823b/mi] 123cal
6) 1mi - 16:22(16:22/mi) 126/144bpm [2061b/mi] 105cal
7) 0.14mi - 2:31(18:32/mi) 121/128bpm [2242b/mi] 14cal

11:29 11:20 11:10 11:15 12:29 16:22 2:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:20	99 61-118	1221	171 164-178	45/19
0.50	5:54	2:49	11:17	118 110-129	1332	173 168-176	20/28
0.75	10:01	4:07 +1:33	16:27	112 77-130	1843	172 110-180	10/8
1.00	12:59	2:58	11:53	122 115-127	1449	175 168-180	9/17
1.25	15:47	2:47	11:09	132 126-137	1471	175 168-178	15/18
1.50	18:47	3:01	12:03	127 107-139	1530	167 82-176	12/12
1.75	21:32	2:45	11:00	137 135-141	1506	176 172-178	20/11
2.00	24:20	2:47	11:09	139 133-142	1550	175 172-178	8/14
2.25	27:01	2:41	10:44	141 139-145	1514	174 172-178	17/19
2.50	30:00	2:59	11:56	136 123-145	1623	158 112-176	15/14
2.75	32:49	2:49	11:16	145 143-146	1634	175 172-178	18/15
3.00	35:30	2:41	10:44	144 140-146	1545	173 172-176	14/25
3.25	38:11	2:42	10:47	148 145-150	1596	174 170-176	26/9
3.50	41:12	3:00	12:02	144 136-151	1732	160 110-176	23/30
3.75	43:51	2:40	10:39	151 149-154	1609	174 170-178	14/13
4.00	46:44	2:53	11:32	152 149-154	1752	174 168-178	15/17
4.25	49:34	2:49	11:17	151 146-153	1704	171 164-174	12/15
4.50	52:40	3:06	12:23	143 132-150	1772	156 108-176	26/11
4.75	55:45	3:05	12:20	147 139-151	1814	164 102-176	13/14
5.00	59:13	3:29	13:55	139 120-152	1934	148 94-174	14/15
5.25	1:03:48	4:35 +15	18:19	126 116-143	2308	122 108-174	14/15
5.50	1:08:02	4:14	16:57	124 119-134	2102	126 112-174	7/11
5.75	1:12:02	4:00	15:58	124 116-137	1980	131 82-174	22/19
6.00	1:15:50	3:48	15:11	128 120-141	1943	139 116-174	11/19
6.14	1:18:21	2:31	18:34	120 114-127	2228	118 104-124	10/5

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 356m, Range 45m, Flat prediction 1:16:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	173	5.1	57:57	11:21
Walk	25.5	117	1	20:04	20:03
Still	0.0	-	-	1	-
Pause	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	0.00%	More
800m	5:19	10:41	0.00%	More
1km	6:42	10:47	0.00%	More
Mile	11:03	11:03	0.00%	More
5k	34:50	11:13	0.00%	More
5 miles	59:05	11:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:11	11:11
5km	37:12	11:58
5M	1:01:36	12:19
10km	1:17:33	12:29
10M	2:08:26	12:51
Half	2:51:00	13:03
20M	4:27:46	13:23
Mara	5:56:31	13:36

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