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Fri 10th May 2024 at 1:10pm by greenfields

Walk > General

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Time
1:29:15
Miles
2.34
Min/mi
38:08
Pacing
0%
Stride(cm)
40
Cals
331
Cadence
106
BPM
75
%MHR
41.9
B/mi
2858
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 58:05(58:05/mi) 68/93bpm [3950b/mi] 176cal 11/59rpm
2) 1mi - 24:28(24:28/mi) 82/97bpm [2007b/mi] 117cal 37/78rpm
3) 0.34mi - 6:41(19:51/mi) 86/104bpm [1707b/mi] 38cal 49/58rpm

58:05 24:28 6:41

Pace

29%

21%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:40	89 80-93	1928	106 104-110	8/0
0.13	2:26	1:05	17:21	89 87-93	1544	111 108-114	0/3
0.19	3:31	1:05	17:15	87 86-88	1500	112 106-116	0/6
0.25	4:36	1:05	17:18	86 84-90	1488	114 110-116	1/0
0.31	5:35	59	15:51	82 80-85	1300	114 112-116	1/0
0.38	6:41	1:06	17:35	82 79-83	1441	112 110-114	2/1
0.44	9:43	3:02	48:26	71 57-81	3439	93 80-110	1/1
0.50	12:05	2:22	37:56	69 64-73	2617	-	1/1
0.56	19:28	7:23	1:58:02	65 57-76	7673	-	1/1
0.63	35:45	16:18	4:20:44	66 56-82	17208	-	1/1
0.69	51:38	15:53	4:14:02	63 55-73	16004	-	1/1
0.75	53:30	1:52	29:45	70 66-74	2082	102 80-108	1/1
0.81	54:47	1:17	20:35	73 70-76	1503	106 102-110	1/1
0.88	55:59	1:12	19:12	72 68-73	1382	109 106-112	1/0
0.94	56:59	1:00	16:00	71 67-76	1136	109 106-110	2/1
1.00	58:05	1:06	17:31	79 77-81	1384	110 108-112	1/2
1.06	59:08	1:03	16:49	78 75-83	1311	109 106-112	1/1
1.13	1:00:13	1:05	17:27	80 78-85	1396	111 110-114	1/0
1.19	1:01:47	1:34	24:59	75 72-77	1874	111 108-114	1/2
1.25	1:03:27	1:40	26:40	81 64-94	2159	94 82-102	1/1
1.31	1:05:09	1:43	27:23	83 72-93	2273	101 94-106	4/0
1.38	1:06:28	1:18	20:52	74 71-77	1544	110 102-118	7/0
1.44	1:07:38	1:10	18:45	80 73-90	1499	106 98-114	1/3
1.50	1:09:00	1:22	21:47	81 74-91	1764	107 100-114	2/3
1.56	1:10:23	1:24	22:22	79 74-84	1766	105 100-112	2/0
1.63	1:12:20	1:56	31:01	79 73-83	2451	105 90-112	0/5
1.69	1:13:47	1:27	23:15	80 74-86	1860	108 102-114	1/4
1.75	1:15:29	1:42	27:06	81 77-86	2195	102 94-106	0/6
1.81	1:17:49	2:20	37:23	86 80-91	3214	103 82-124	1/4
1.88	1:19:10	1:21	21:32	89 86-93	1917	105 102-110	1/2
1.94	1:20:45	1:35	25:25	95 91-97	2415	100 94-106	1/2
2.00	1:22:33	1:48	28:49	87 78-97	2507	99 80-156	3/1
2.06	1:27:46	5:14 +3:53	1:23:37	93 78-104	7776	97 88-116	3/1
2.13	1:29:01	1:14	19:52	80 78-81	1589	111 106-114	10/0
2.19	1:30:12	1:11	19:02	81 81-82	1541	110 104-112	0/10
2.25	1:31:17	1:05	17:20	79 78-81	1369	112 110-116	0/2
2.31	1:45:25	14:08 +13:32	3:46:01	89 80-96	20116	106 100-112	8/0
2.34	1:46:40	1:15	51:09	94 93-95	4808	103 96-104	4/0

Heart

75/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	28:14
12 7.7%	2:36:32
11 1.8%	28:16
See your biggest climbs

Cadence

106 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	9:32	19:10	More
1km	12:45	20:31	More
Mile	21:27	21:27	More

Predictions

Dist	Time	Per Mile

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