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Fri 10th May 2024 at 1:53pm by Dave A

Walk > General

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Time
55:52
Miles
3.33
Min/mi
16:47
Pacing
0%
Stride(cm)
81
Cals
311
Cadence
119
BPM
106
%MHR
54.4
B/mi
1781
Asc(m)
52
Hillscore
5
Surface
Mixed

Notes & Comments

1) 1mi - 16:33(16:33/mi) 97/107bpm [1606b/mi] 85cal 60/63rpm
2) 1mi - 17:41(17:41/mi) 108/123bpm [1909b/mi] 100cal 58/62rpm
3) 1mi - 16:28(16:28/mi) 113/136bpm [1861b/mi] 102cal 59/64rpm
4) 0.33mi - 5:11(15:36/mi) 106/116bpm [1654b/mi] 24cal 59/64rpm

16:33 17:41 16:28 5:11

Pin Map

0mi in 0

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:11	91 84-97	1655	119 116-122	3/1
0.25	4:25	2:09	17:10	95 88-100	1631	121 118-124	0/1
0.38	6:25	2:00	16:02	100 92-107	1604	121 120-126	0/3
0.50	8:27	2:01	16:09	99 95-105	1598	122 120-124	0/8
0.63	10:28	2:02	16:16	94 91-101	1528	121 118-122	0/6
0.75	12:32	2:03	16:28	95 90-99	1564	121 120-124	0/4
0.88	14:28	1:56	15:25	101 98-104	1558	121 120-124	0/1
1.00	16:33	2:05	16:42	101 98-103	1687	120 116-122	2/0
1.13	18:41	2:08	17:07	103 100-107	1764	119 116-122	1/0
1.25	20:45	2:04	16:32	106 102-113	1752	120 116-122	1/0
1.38	23:07	2:21	18:51	107 103-114	2017	119 116-124	2/0
1.50	25:08	2:01	16:10	108 100-123	1746	117 110-120	5/0
1.63	27:25	2:17	18:17	113 108-120	2066	116 110-122	4/0
1.75	30:05	2:40	21:19	115 102-123	2452	116 110-122	9/0
1.88	32:09	2:05	16:36	103 99-109	1710	117 110-120	2/5
2.00	34:14	2:05	16:38	106 103-108	1764	117 114-122	0/6
2.13	36:17	2:03	16:26	109 107-112	1791	116 114-118	0/5
2.25	38:28	2:11	17:25	117 108-123	2038	113 106-118	7/0
2.38	40:36	2:08	17:03	127 119-135	2166	113 98-124	9/0
2.50	42:31	1:55	15:19	115 110-123	1760	120 118-124	8/0
2.63	44:30	2:00	15:57	113 108-119	1801	121 118-124	1/2
2.75	46:36	2:06	16:49	107 102-112	1799	120 120-122	1/2
2.88	48:40	2:03	16:28	110 106-113	1811	121 120-122	0/2
3.00	50:42	2:02	16:15	108 102-114	1754	121 120-128	0/3
3.13	52:44	2:02	16:14	110 106-114	1785	121 120-122	0/4
3.25	57:53	5:10 +3:23	41:17	100 91-111	4128	121 120-126	0/2
3.33	59:15	1:22	16:50	103 100-107	1733	122 120-126	0/0

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	17:55
25 3.5%	16:41
See your biggest climbs

Cadence

119 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:55	15:57	More
1km	9:56	15:58	More
Mile	16:13	16:13	More
5k	52:16	16:50	More

Predictions

Dist	Time	Per Mile

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