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Fri 10th May 2024 at 1:47pm by MsG

Walk > General

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Time
16:52
Miles
0.79
Min/mi
21:21
Pacing
0%
Stride(cm)
64
Cals
76
Cadence
117
BPM
83
%MHR
44.6
B/mi
1762
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

1) 1.27km - 16:52(13:15/km) 83/104bpm [1100b/km] 76cal 44/68rpm

16:52

Pace

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +7	19:49	85 72-97	1684	124 114-128	5/1
0.13	2:24	1:09	18:31	100 94-104	1852	125 122-128	4/0
0.19	3:37	1:13	19:31	100 91-103	1951	125 120-136	3/0
0.25	4:39	1:02 +9	16:37	74 68-87	1229	-	3/5
0.31	43:29	38:50 +38:23	10:21:13	78 60-89	48455	111 90-124	1/2
0.38	47:03	3:34 +55	57:02	76 68-80	4334	115 110-124	0/2
0.44	50:01	2:59 +1:25	47:38	76 68-87	3620	115 106-120	2/2
0.50	51:46	1:45 +8	27:53	73 69-79	2036	117 106-132	0/1
0.56	53:44	1:59 +31	31:39	75 68-84	2373	114 104-120	0/2
0.63	55:52	2:08 +41	34:06	86 79-91	2933	112 106-120	3/0
0.69	57:08	1:16	20:16	89 87-93	1803	118 112-122	4/0
0.75	1:03:06	5:57 +4:57	1:35:19	87 74-97	8292	117 112-120	2/0
0.79	1:04:09	1:03	26:21	83 74-89	2187	119 118-120	1/1

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.1%	18:30
See your biggest climbs

Cadence

117 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	28:13	56:45	More
1km	55:16	1:28:56	More

Predictions

Dist	Time	Per Mile

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