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Fri 10th May 2024 at 1:41pm by johnnywoo77

Run > Easy

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Time
35:46
Miles
4.00
Min/mi
8:57
Pacing
85.5%
WAVA
51.31
Stride(cm)
103
Cals
359
Cadence
174
BPM
127
%MHR
74.4
B/mi
1137
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 5:50(9:24/mi) 117/123bpm [1099b/mi] 53cal 6.39/6.66mph
2) 0.62mi - 5:37(9:02/mi) 125/127bpm [1129b/mi] 57cal 6.64/7.1mph
3) 0.62mi - 5:27(8:47/mi) 132/138bpm [1159b/mi] 60cal 6.84/7.06mph
4) 0.62mi - 5:26(8:45/mi) 128/134bpm [1119b/mi] 54cal 6.86/7.47mph
5) 0.62mi - 5:44(9:13/mi) 131/141bpm [1207b/mi] 59cal 6.51/7.53mph
6) 0.62mi - 5:17(8:30/mi) 130/135bpm [1105b/mi] 52cal 7.06/7.16mph
7) 0.27mi - 2:25(8:55/mi) 131/135bpm [1169b/mi] 24cal 6.72/7.2mph

5:50 5:37 5:27 5:26 5:44 5:17 2:25

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	111 93-119	1084	164 84-176	2/0
0.25	2:26	1:13	9:41	118 114-120	1143	170 166-174	2/2
0.38	3:36	1:10	9:19	116 114-117	1082	172 168-176	2/3
0.50	4:44	1:08	9:05	117 116-119	1063	174 172-176	2/5
0.63	5:53	1:09	9:11	120 118-123	1101	175 174-176	5/7
0.75	6:58	1:05	8:42	123 121-124	1070	176 172-178	5/3
0.88	8:03	1:05	8:41	124 122-126	1076	176 174-178	4/4
1.00	9:13	1:10	9:18	125 124-127	1162	176 170-178	3/4
1.13	10:24	1:11	9:30	125 123-127	1187	175 172-176	4/3
1.25	11:32	1:08	9:01	126 124-128	1137	177 174-178	6/4
1.38	12:42	1:10	9:19	134 128-138	1247	178 172-180	10/0
1.50	13:47	1:05	8:43	134 130-138	1167	175 172-176	4/4
1.63	14:51	1:04	8:33	130 129-132	1111	177 174-178	5/4
1.75	15:57	1:06	8:46	132 129-136	1157	175 174-176	4/6
1.88	17:00	1:03	8:25	129 127-131	1086	176 172-178	2/7
2.00	18:06	1:06	8:47	129 127-134	1133	177 176-180	3/3
2.13	19:11	1:05	8:42	131 128-134	1140	175 174-176	1/2
2.25	20:15	1:04	8:31	127 125-129	1081	175 172-180	2/5
2.38	21:17	1:02	8:18	129 127-130	1071	175 172-180	2/3
2.50	22:28	1:11	9:28	125 119-129	1184	177 176-178	4/5
2.63	23:30	1:01	8:12	129 128-130	1058	175 172-178	3/5
2.75	24:37	1:08	9:00	131 129-133	1179	175 174-178	5/2
2.88	25:51	1:14	9:49	137 134-140	1345	173 172-176	8/0
3.00	27:41	1:50 +35	14:43	136 114-141	2001	172 166-176	7/0
3.13	28:48	1:07	8:57	121 110-134	1082	173 170-176	4/1
3.25	29:52	1:04	8:31	129 126-132	1100	171 168-174	2/4
3.38	30:54	1:02	8:18	127 125-129	1055	174 172-176	0/5
3.50	32:00	1:05	8:43	131 129-132	1141	174 170-176	2/5
3.63	33:03	1:03	8:26	133 130-135	1122	176 174-178	3/4
3.75	34:06	1:03	8:25	132 130-134	1111	173 168-178	2/4
3.88	35:11	1:05	8:40	131 130-132	1136	174 172-176	0/2
4.00	36:20	1:09	9:17	132 129-134	1225	170 164-174	0/2

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 23m, Flat prediction 34:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.3%	10:56
13 6.7%	9:18
See your biggest climbs

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	4	35:39	9:05
Walk	0.2	84	0	4	10:35
Still	0.1	-	-	2	-
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	38.66%	More
800m	4:13	8:28	44.47%	More
1km	5:16	8:28	46.37%	More
Mile	8:35	8:35	48.52%	More
5k	28:02	9:01	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	50.56
5km	27:22	8:49	51.74
5M	45:19	9:04	50.81
10km	57:03	9:11	50.38
10M	1:34:28	9:27	50.25
Half	2:05:47	9:36	49.53
20M	3:16:58	9:51	50.12
Mara	4:22:14	10:01	50.20

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