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Fri 10th May 2024 at 2:04pm by Ocelot Spleens

Run > Easy

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Time
33:28
Miles
3.05
Min/mi
10:58
Pacing
84.2%
WAVA
46.63
Stride(cm)
94
Cals
235
Cadence
156
BPM
115
%MHR
69.7
B/mi
1262
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 122/168bpm [1356b/mi] 87cal 79/82rpm 5.4/0mph
2) 0.07mi - 1:16(17:42/mi) 105/117bpm [1858b/mi] 9cal 58/80rpm 3.39/0mph
3) 0.8mi - 8:54(11:03/mi) 106/113bpm [1172b/mi] 58cal 79/82rpm 5.43/0mph
4) 0.07mi - 1:15(17:31/mi) 101/113bpm [1769b/mi] 8cal 58/81rpm 3.43/0mph
5) 1mi - 9:55(9:55/mi) 114/123bpm [1131b/mi] 66cal 80/84rpm 6.05/0mph
6) 0.11mi - 1:02(9:35/mi) 120/124bpm [1150b/mi] 7cal 81/82rpm 6.26/0mph

11:07 1:16 8:54 1:15 9:55 1:02

Pace

49%

14%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	136 95-166	1677	155 102-160	5/0
0.25	3:04	1:32	12:12	144 129-160	1757	158 156-160	6/0
0.38	4:27	1:23	11:01	138 135-143	1521	158 156-160	4/0
0.50	5:55	1:29	11:48	127 113-144	1499	158 156-160	1/2
0.63	7:15	1:20	10:36	109 99-136	1156	158 156-160	1/2
0.75	8:27	1:12	9:38	100 97-101	963	158 156-160	0/6
0.88	9:53	1:26	11:29	104 98-109	1194	160 158-164	3/0
1.00	11:08	1:14	9:56	113 110-115	1122	160 160-162	6/0
1.13	13:01	1:53	15:06	96 82-116	1450	135 104-160	6/0
1.25	14:23	1:22	10:57	108 104-111	1183	159 158-160	2/2
1.38	15:44	1:21	10:52	103 100-105	1119	159 156-162	0/7
1.50	17:22	1:38	13:02	108 104-113	1407	160 158-162	4/3
1.63	19:04	1:42 +15	13:36	107 102-111	1455	161 158-162	4/2
1.75	20:18	1:14	9:55	110 109-112	1090	161 160-162	0/7
1.88	21:31	1:12	9:39	110 107-111	1062	161 160-162	0/3
2.00	23:14	1:43	13:47	97 84-113	1338	131 110-162	0/1
2.13	24:33	1:19	10:29	108 102-112	1132	161 160-162	0/2
2.25	25:48	1:15	10:01	109 106-113	1092	162 160-164	3/1
2.38	27:10	1:22	10:58	116 114-119	1273	162 160-164	2/0
2.50	28:28	1:18	10:21	116 113-119	1201	161 160-162	2/1
2.63	29:41	1:13	9:43	118 116-119	1146	162 160-164	1/0
2.75	30:53	1:12	9:39	121 119-122	1168	161 160-164	0/2
2.88	32:03	1:10	9:16	118 116-121	1093	162 160-162	0/5
3.00	33:13	1:10	9:21	120 117-124	1122	163 160-164	0/3
3.05	33:44	31	9:27	120 119-121	1134	161 160-164	0/2

Heart

115/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 33:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	10:29
16 5.6%	11:59
See your biggest climbs

Cadence

156 (164 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	159	2.9	31:15	10:44
Walk	7.3	110	0.1	2:29	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	38.61%	More
800m	4:41	9:26	44.91%	More
1km	5:56	9:32	46.26%	More
Mile	9:52	9:52	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.50
5km	34:08	10:59	46.50
5M	57:06	11:25	45.43
10km	1:12:14	11:37	44.92
10M	2:00:49	12:05	44.48
Half	2:41:46	12:21	43.67
20M	4:15:35	12:47	43.80
Mara	5:42:14	13:04	43.61

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