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Sat 4th May 2024 at 8:09am by djrolfe

Run > General

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Time
33:26
Miles
3.13
Min/mi
10:41
Pacing
90.1%
WAVA
45.51
Stride(cm)
91
Cals
407
Watts
354
Cadence
166
BPM
157
%MHR
78.5
B/mi
1677
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:46(10:53/mi) 132/162bpm [1437b/mi] 83/86rpm 342/441W 5.51/6.56mph
2) 0.62mi - 6:06(9:49/mi) 161/172bpm [1581b/mi] 86/89rpm 367/418W 6.11/6.78mph
3) 0.62mi - 6:20(10:12/mi) 162/169bpm [1653b/mi] 85/86rpm 374/440W 5.88/7.03mph
4) 0.62mi - 7:04(11:23/mi) 165/173bpm [1878b/mi] 81/84rpm 340/441W 5.27/6.58mph
5) 0.62mi - 6:52(11:04/mi) 166/173bpm [1838b/mi] 81/86rpm 347/427W 5.42/7.13mph

6:46 6:06 6:20 7:04 6:52

Pace

33%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	83 63-120	903	161 48-168	323 114-396	0/1
0.25	2:51	1:29	11:53	144 120-162	1710	167 160-172	395 334-440	8/0
0.38	4:17	1:26	11:28	144 135-155	1652	164 160-172	341 294-384	1/0
0.50	5:32	1:15	10:01	146 139-151	1463	164 160-172	304 250-356	1/9
0.63	6:46	1:14	9:52	143 134-151	1412	171 164-172	361 284-402	1/5
0.75	8:00	1:14	9:55	156 146-172	1547	171 144-178	362 342-388	0/2
0.88	9:09	1:09	9:11	168 160-172	1543	174 170-178	382 354-410	0/3
1.00	10:26	1:16	10:12	162 152-171	1652	171 170-172	351 292-384	0/2
1.13	11:39	1:13	9:47	159 152-165	1556	170 152-172	372 326-418	1/4
1.25	12:53	1:14	9:53	159 153-161	1571	172 170-172	367 340-416	0/2
1.38	14:15	1:22	10:55	158 151-167	1724	169 160-172	367 274-414	1/1
1.50	15:31	1:16	10:10	165 162-169	1679	170 164-172	367 342-392	1/1
1.63	16:46	1:15	9:57	165 162-168	1643	170 170-172	388 356-440	0/2
1.75	18:01	1:15	9:59	162 160-167	1617	169 164-170	369 330-400	0/1
1.88	19:17	1:16	10:09	158 154-166	1605	168 164-172	379 344-422	8/0
2.00	20:55	1:38	13:07	170 162-173	2230	161 160-164	377 310-440	2/0
2.13	22:18	1:23	11:04	167 159-171	1849	161 156-162	335 280-352	0/9
2.25	23:37	1:18	10:28	157 148-161	1643	160 154-168	286 228-374	0/4
2.38	24:58	1:21	10:52	162 158-167	1759	164 160-168	353 328-392	0/0
2.50	26:24	1:26	11:25	166 162-168	1895	162 160-166	329 278-356	1/1
2.63	27:49	1:25	11:20	164 158-168	1858	163 160-168	336 276-378	0/0
2.75	29:09	1:20	10:37	165 161-169	1753	163 160-168	368 326-422	1/0
2.88	30:36	1:28	11:42	166 163-170	1942	162 160-162	331 270-382	0/0
3.00	31:55	1:18	10:27	168 160-173	1756	161 160-162	359 308-426	0/3
3.13	33:20	1:26	11:25	168 159-171	1919	163 158-172	351 280-418	2/1
3.13	33:24	4	10:42	170 170-171	1820	158 152-162	371 368-372	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 34m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.5%	12:04
10 2.4%	11:37
See your biggest climbs

Power

354W (440 max)

Power Graph

Power Bands

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.1	33:22	10:40
Walk	0.1	48	0	1	14:08
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	36.19%	More
800m	4:48	9:40	41.70%	More
1km	6:02	9:43	43.23%	More
Mile	9:54	9:54	44.75%	More
5k	33:03	10:38	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	44.47
5km	33:10	10:41	45.50
5M	54:56	10:59	44.79
10km	1:09:10	11:08	44.45
10M	1:54:32	11:27	44.41
Half	2:32:29	11:38	43.81
20M	3:58:47	11:56	44.34
Mara	5:17:55	12:08	44.40

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