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Fri 10th May 2024 at 9:54am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
4:38:16
Miles
7.72
Min/mi
36:03
Pacing
0%
Stride(cm)
42
Cals
1041
Cadence
107
BPM
82
%MHR
46.7
B/mi
2960
Asc(m)
531
Hillscore
47
Surface
Road

Notes & Comments

1) 1mi - 27:41(27:41/mi) 85/119bpm [2353b/mi] 128cal 34/63rpm
2) 1mi - 31:31(31:31/mi) 90/113bpm [2836b/mi] 162cal 29/79rpm
3) 1mi - 48:08(48:08/mi) 76/135bpm [3658b/mi] 160cal 18/80rpm
4) 1mi - 36:15(36:15/mi) 72/111bpm [2610b/mi] 120cal 26/80rpm
5) 1mi - 42:12(42:12/mi) 66/94bpm [2785b/mi] 97cal 16/69rpm
6) 1mi - 36:00(36:00/mi) 95/119bpm [3419b/mi] 177cal 19/87rpm
7) 1mi - 39:55(39:55/mi) 79/112bpm [3154b/mi] 129cal 19/111rpm
8) 0.72mi - 16:34(22:59/mi) 80/105bpm [1838b/mi] 68cal 40/65rpm

27:41 31:31 48:08 36:15 42:12 36:00 39:55 16:34

Pace

83%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:50	11:50	47:21	76 57-97	3598	117 106-126	8/13
0.50	16:17	4:27	17:46	82 74-89	1457	122 114-126	15/10
0.75	21:32	5:16	21:02	100 80-116	2103	104 92-122	58/1
1.00	27:40	6:08	24:32	104 86-117	2552	104 96-114	46/2
1.25	33:05	5:24	21:38	104 96-111	2250	102 82-118	37/3
1.50	41:02	7:57	31:49	96 69-113	3054	102 88-114	39/15
1.75	48:30	7:28	29:51	85 62-107	2538	100 80-114	47/2
2.00	59:11	10:41	42:46	84 57-106	3592	95 80-158	21/9
2.25	1:09:28	10:16	41:05	80 60-100	3287	99 80-156	35/11
2.50	1:18:00	8:32	34:08	94 64-114	3209	103 90-160	41/8
2.75	1:33:25	15:25	1:01:41	87 52-135	5366	100 84-126	5/45
3.00	1:47:18	13:53	55:32	61 48-84	3387	109 88-158	5/39
3.25	1:59:20	12:02	48:08	63 54-78	3033	109 82-158	2/50
3.50	2:11:19	12:00	47:58	80 58-111	3837	102 82-160	1/74
3.75	2:18:31	7:11	28:45	77 61-104	2214	117 82-124	28/2
4.00	2:23:35	5:04	20:16	79 58-99	1602	106 82-128	2/29
4.25	2:31:21	7:46	31:04	65 50-94	2019	106 82-118	23/14
4.50	2:44:50	13:29	53:56	60 52-69	3236	-	1/30
4.75	3:00:57	16:07	1:04:27	68 49-90	4383	117 106-122	5/2
5.00	3:05:47	4:50	19:21	82 75-90	1586	117 114-122	2/12
5.25	3:11:58	6:11	24:44	93 79-117	2301	104 84-126	15/13
5.50	3:17:10	5:12	20:50	108 101-116	2250	102 84-174	44/5
5.75	3:31:46	14:36	58:24	93 59-119	5432	99 82-112	20/3
6.00	3:41:45	9:58	39:54	101 74-113	4030	98 82-130	34/11
6.25	3:48:21	6:36	26:23	89 72-111	2348	103 80-148	25/11
6.50	3:56:01	7:40	30:42	94 65-109	2885	107 86-120	8/35
6.75	4:13:51	17:50	1:11:19	77 54-104	5492	105 88-128	18/6
7.00	4:21:41	7:50	31:21	79 67-95	2477	110 88-156	12/37
7.25	4:29:13	7:32	30:09	73 59-93	2201	114 84-128	0/53
7.50	4:34:02	4:49	19:16	74 61-91	1426	120 102-130	0/58
7.72	4:38:16	4:14	19:08	96 90-104	1837	114 100-118	11/13

Heart

82/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 531m, Range 289m

Elevation Graph

Biggest Climbs (m)	Min/mi
154 9.6%	36:26
148 9.1%	24:47
86 7.7%	35:35
25 7.4%	21:15
23 8.3%	23:37
17 8.3%	22:52
See your biggest climbs

Cadence

107 (174 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:56	17:59	More
1km	11:54	19:10	More
Mile	20:42	20:42	More
5k	1:38:52	31:49	More
5 miles	2:58:57	35:47	More
10k	3:40:29	35:29	More

Predictions

Dist	Time	Per Mile

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