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Fri 10th May 2024 at 8:19am by EmmaMT

Walk > General

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Time
5:53:33
Miles
8.95
Min/mi
39:30
Pacing
0%
Stride(cm)
37
Cals
1148
Cadence
110
BPM
99
B/mi
3914
Asc(m)
424
Hillscore
37
Surface
Road

Notes & Comments

1) 8.95mi - 5:53:33(39:31/mi) 99/147bpm [3912b/mi] 1148cal 22/88rpm

5:53:33

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:57	7:57	31:50	80 54-142	2546	112 38-158	35/13
0.50	25:35	17:37 +2	1:10:29	103 78-147	7260	115 82-158	25/2
0.75	31:34	5:59	23:56	89 79-100	2129	103 88-110	27/4
1.00	37:01	5:28	21:51	111 95-121	2425	98 86-110	30/1
1.25	42:20	5:19	21:15	100 94-110	2126	108 96-116	7/31
1.50	51:51	9:31	38:02	90 82-100	3423	111 80-118	12/21
1.75	1:01:36	9:46	39:03	107 86-124	4179	105 94-166	56/1
2.00	1:09:38	8:02	32:06	119 114-129	3821	94 82-158	23/7
2.25	1:32:54	23:16	1:33:04	89 69-121	8283	111 80-158	5/6
2.50	1:40:55	8:01	32:06	105 77-124	3370	129 80-160	41/3
2.75	1:53:59	13:04	52:15	109 86-130	5695	124 80-176	56/3
3.00	2:03:55	9:56	39:44	112 94-136	4449	110 88-160	34/25
3.25	2:13:32	9:37	38:26	96 83-108	3690	108 88-124	6/75
3.50	2:19:23	5:52	23:27	99 92-116	2322	109 96-114	11/34
3.75	2:24:51	5:28	21:50	88 81-96	1921	112 36-120	8/44
4.00	2:30:25	5:34	22:17	95 83-117	2117	110 90-118	6/19
4.25	2:37:54	7:28	29:54	92 80-102	2750	111 96-118	2/55
4.50	2:43:17	5:24	21:35	90 86-99	1943	114 106-118	10/9
4.75	2:50:44	7:27	29:47	97 84-112	2889	108 90-118	6/16
5.00	2:59:30	8:46	35:06	93 81-102	3264	110 86-136	1/45
5.25	3:07:45	8:14	32:57	97 85-105	3197	108 32-118	4/28
5.50	3:11:51	4:06	16:26	95 89-103	1561	114 100-122	7/22
5.75	3:17:53	6:02	24:06	89 83-96	2145	112 98-118	9/7
6.00	3:26:56	9:03	36:14	93 76-109	3369	109 90-118	6/4
6.25	3:47:09	20:13	1:20:51	94 79-108	7599	108 90-142	6/7
6.50	4:13:18	26:09	1:44:35	89 77-102	9308	94 82-104	6/6
6.75	4:27:45	14:28	57:51	110 75-144	6363	104 84-160	40/3
7.00	4:36:27	8:41	34:45	113 99-134	3927	107 96-114	13/11
7.25	4:47:40	11:13	44:54	107 91-118	4804	109 88-130	7/25
7.50	4:59:37	11:57	47:49	118 101-143	5642	112 84-156	33/6
7.75	5:23:23	23:45	1:35:02	97 72-119	9218	116 36-158	9/16
8.00	5:30:42	7:19	29:16	94 74-106	2750	107 84-120	8/10
8.25	5:36:56	6:14	24:56	105 91-121	2618	104 82-142	10/18
8.50	5:43:21	6:25	25:42	100 94-109	2570	109 98-120	8/30
8.75	5:49:01	5:41	22:42	99 93-112	2247	109 96-122	3/44
8.95	5:53:35	4:34	23:11	102 89-120	2364	105 84-124	12/22

Heart

99/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 424m, Range 337m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 7.7%	37:42
95 11.1%	43:52
83 9.0%	36:40
43 12.4%	40:03
30 19.3%	55:06
See your biggest climbs

Cadence

110 (176 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	9:51	19:49	More
1km	12:44	20:29	More
Mile	23:43	23:43	More
5k	1:22:44	26:38	More
5 miles	2:49:53	33:59	More
10k	4:04:24	39:20	More

Predictions

Dist	Time	Per Mile

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