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Fri 10th May 2024 at 1:45pm by Oliver P.

Walk > General
  • Time
    20:29
  • Miles
    0.76
  • Min/mi
    26:57
  • Stride(cm)
    57
  • Cals
    84
  • Cadence
    105
  • BPM
    136
  • B/mi
    3657
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 15:24(30:49/mi) 134/157bpm [4129b/mi] 63cal 34/60rpm
2) 0.26mi - 5:05(19:36/mi) 139/153bpm [2725b/mi] 21cal 52/57rpm
15:24 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:53 128 120-135 3313 104 80-116 172/25
0.13 3:19 1:42 27:14 125 117-131 3405 98 92-106 12/0
0.19 4:52 1:33 24:51 139 127-149 3455 101 92-110 4/5
0.25 6:17 1:24 22:30 133 130-135 2992 104 100-108 11/5
0.31 7:34 1:17 20:35 135 132-140 2778 104 102-106 9/3
0.38 12:54 5:20 1:25:22 130 116-142 11097 105 94-110 3/3
0.44 14:19 1:25 22:40 149 142-155 3379 105 100-114 2/3
0.50 15:24 1:05 17:24 151 143-156 2626 107 102-112 12/0
0.56 16:28 1:04 17:06 145 138-152 2479 112 108-114 7/2
0.63 17:45 1:17 20:25 136 135-138 2778 107 102-114 5/6
0.69 19:03 1:18 20:47 136 130-140 2828 102 98-106 10/9
0.75 20:13 1:10 18:44 139 135-144 2604 108 102-110 7/5
0.76 20:29 16 29:28 142 142-142 4183 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.8% 26:00
    16 8.6% 21:49

  • Cadence Distribution

    105 avge / 116 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 13:50 27:50 More
    1km 16:45 26:57 More
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