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Fri 10th May 2024 at 1:19pm by Rosehip

Run > Easy

Not good
breezy
warm

Follow User
0 👍

Time
32:05
Miles
2.37
Min/mi
13:32
Pacing
48.8%
WAVA
42.69
Stride(cm)
78
Cals
258
Watts
209
Cadence
152
BPM
129
%MHR
71.4
B/mi
1740
Asc(m)
22
Surface
Road

Notes & Comments

5 comments

utility loop, about all I had time and enthusiasm for

got a performance score of 4 at the start, which is highest I've seen for ages and makes no sense

2.4, recovery, load 45

1) 1mi - 13:41(13:41/mi) 122/139bpm [1669b/mi] 108cal 196/310W
2) 1mi - 13:11(13:11/mi) 132/144bpm [1740b/mi] 108cal 202/315W
3) 0.37mi - 5:13(14:08/mi) 137/143bpm [1937b/mi] 42cal 196/252W

13:41 13:11 5:13

	Jaks Well done 👏
	Ness Well done 👏
	Rosehip thanks
	northernslowcoach Nice one
	Rosehip

Pace

37%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:15	2:15 +20	18:00	98 75-113	1763	144 80-162	192 114-273	1/0
0.25	4:26	2:12 +20	17:32	118 110-125	2069	147 106-164	210 57-310	1/0
0.38	5:58	1:31	12:12	129 123-133	1573	159 130-166	234 176-260	0/1
0.50	7:41	1:43	13:46	121 112-128	1666	148 122-164	195 148-225	0/1
0.63	9:19	1:37	12:59	125 121-128	1623	153 122-166	217 157-252	2/1
0.75	10:58	1:40	13:17	126 118-130	1673	153 126-166	200 66-230	2/0
0.88	12:37	1:39	13:12	132 128-135	1741	157 124-166	224 167-278	2/1
1.00	14:20	1:42	13:40	136 130-139	1859	150 120-164	224 172-269	4/0
1.13	16:21	2:01 +19	16:09	130 122-136	2099	148 126-168	218 147-300	2/1
1.25	17:59	1:38	13:03	132 122-137	1723	154 128-166	205 162-249	0/1
1.38	22:32	4:33 +3:03	36:28	126 98-139	4594	162 80-222	211 79-250	1/2
1.50	24:12	1:40	13:22	128 118-135	1711	156 116-166	226 149-315	1/0
1.63	25:56	1:44	13:52	132 127-136	1831	146 126-166	202 152-265	2/0
1.75	27:36	1:40	13:17	133 127-139	1766	154 128-166	205 164-239	0/3
1.88	29:13	1:37	12:55	134 128-139	1731	155 128-164	198 55-240	0/4
2.00	30:53	1:40	13:19	137 132-144	1825	154 122-166	213 139-270	1/1
2.13	32:39	1:46	14:08	133 127-137	1881	146 126-162	211 160-252	1/0
2.25	34:47	2:08 +15	17:03	138 130-143	2353	145 86-164	197 152-248	2/0
2.37	36:22	1:35	13:19	139 136-142	1851	154 120-164	195 72-242	0/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

209W (315 max)

Power Graph

Power Bands

Cadence

152 (222 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	162	1.8	21:45	12:47
Walk	37.4	126	0.6	13:50	22:26
Still	0.3	-	-	7	-
Pause	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	43	11:26	31.47%	More
200m	1:29	11:53	33.41%	More
400m	3:11	12:47	33.15%	More
800m	6:29	13:02	36.95%	More
1km	8:08	13:05	38.20%	More
Mile	13:31	13:31	38.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	46.35
5km	44:31	14:20	41.05
5M	1:19:12	15:50	37.76
10km	1:43:02	16:35	36.38
10M	3:03:16	18:20	33.81
Half	4:14:07	19:24	31.90
20M	7:04:06	21:12	30.20
Mara	9:48:03	22:27	28.93

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stride length
cadence