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Fri 10th May 2024 at 1:01pm by kev-eats-owt

Walk > General

warm

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Time
57:45
Miles
3.14
Min/mi
18:24
Pacing
0%
Stride(cm)
69
Cals
308
Cadence
127
BPM
73
%MHR
42.6
B/mi
1339
Asc(m)
59
Hillscore
4
Surface
Trail

Notes & Comments

1) 1km - 11:13(11:13/km) 73/89bpm [819b/km] 61cal 52/83rpm
2) 1km - 11:13(11:13/km) 75/84bpm [842b/km] 63cal 58/67rpm
3) 1km - 12:53(12:53/km) 68/82bpm [876b/km] 58cal 53/68rpm
4) 1km - 11:06(11:06/km) 77/86bpm [854b/km] 63cal 55/66rpm
5) 1km - 10:37(10:37/km) 74/85bpm [786b/km] 59cal 58/71rpm
6) 0.06km - 42(12:17/km) 73/76bpm [897b/km] 4cal 52/70rpm

11:13 11:13 12:53 11:06 10:37 42

Pace

25%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:23	2:23	19:07	66 56-74	1262	137 132-142	1/1
0.25	4:21	1:58	15:41	71 65-76	1114	137 132-142	1/3
0.38	6:55	2:34	20:33	76 70-83	1561	134 120-150	3/1
0.50	9:10	2:14	17:55	78 65-88	1398	146 122-166	2/2
0.63	11:18	2:09	17:09	74 68-78	1269	132 118-152	1/2
0.75	13:25	2:07	16:55	77 71-82	1302	125 118-128	5/0
0.88	15:40	2:15	18:02	71 67-75	1280	125 122-128	3/0
1.00	17:46	2:06	16:49	71 68-76	1194	126 120-132	1/5
1.13	20:06	2:20	18:38	75 69-84	1397	121 110-134	7/1
1.25	22:33	2:27	19:32	78 71-84	1524	116 102-126	7/1
1.38	24:53	2:21	18:47	66 62-73	1239	127 118-136	0/13
1.50	27:14	2:20	18:43	62 58-65	1160	127 118-136	0/15
1.63	29:44	2:31	20:04	69 65-74	1385	122 98-130	0/11
1.75	32:49	3:05	24:40	70 57-82	1726	115 98-126	3/2
1.88	35:31	2:42	21:32	72 65-76	1551	119 114-124	6/2
2.00	37:44	2:13	17:43	74 68-79	1311	120 114-128	5/0
2.13	40:02	2:18	18:24	81 76-86	1491	123 114-132	4/1
2.25	42:04	2:02	16:15	75 73-77	1219	128 124-132	7/0
2.38	44:25	2:22	18:52	76 72-78	1434	122 102-128	1/2
2.50	46:42	2:17	18:18	81 77-86	1482	123 118-132	3/1
2.63	48:39	1:56	15:31	72 69-78	1117	129 124-132	5/4
2.75	50:51	2:12	17:35	76 69-85	1336	124 120-128	2/5
2.88	53:09	2:19	18:29	74 71-78	1368	131 104-140	3/1
3.00	55:15	2:05	16:43	72 69-76	1204	136 130-140	1/2
3.13	57:20	2:06	16:46	73 70-77	1223	131 122-140	3/1
3.14	57:45	25	24:15	75 75-76	1819	130 130-130	0/0

Heart

73/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.0%	19:20
14 5.0%	19:59
See your biggest climbs

Cadence

127 (166 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:24	16:54	More
1km	10:33	16:59	More
Mile	17:18	17:18	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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