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Fri 10th May 2024 at 8:21am by mbAL

Run > General

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Time
51:07
Miles
7.04
Min/mi
7:16
Pacing
56.7%
WAVA
66.35
Stride(cm)
126
Cals
651
Cadence
176
BPM
141
%MHR
74.2
B/mi
1024
Asc(m)
264
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 119/135bpm [956b/mi] 83cal 7.47/8.18mph
2) 0.53mi - 4:12(7:54/mi) 126/129bpm [995b/mi] 47cal 7.6/7.87mph
3) 1mi - 6:49(6:49/mi) 139/148bpm [947b/mi] 88cal 8.81/9.18mph
4) 1mi - 6:49(6:49/mi) 150/157bpm [1023b/mi] 95cal 8.8/9.23mph
5) 0.92mi - 6:12(6:46/mi) 157/163bpm [1063b/mi] 90cal 8.86/9.66mph
6) 0.63mi - 4:52(7:42/mi) 143/161bpm [1100b/mi] 61cal 7.8/9.04mph
7) 1mi - 6:48(6:48/mi) 151/161bpm [1028b/mi] 94cal 8.81/9.33mph
8) 0.14mi - 57(6:55/mi) 156/158bpm [1079b/mi] 13cal 8.67/8.83mph
9) 0.82mi - 6:26(7:50/mi) 144/158bpm [1128b/mi] 80cal 7.66/9.12mph

8:02 4:12 6:49 6:49 6:12 4:52 6:48 57 6:26

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	7:58	7:58	8:02	118 69-135	948	167 116-172	32/61
1.51	12:01	4:03	7:53	126 123-129	994	171 170-174	27/22
2.48	18:43	6:42	6:51	138 115-148	946	181 178-186	54/52
3.46	25:23	6:40	6:49	150 146-157	1023	182 166-186	40/48
4.35	31:24	6:01	6:46	157 153-163	1063	182 168-190	63/68
4.97	37:59	6:35 +1	10:33	143 116-161	1508	169 100-176	47/44
5.95	44:37	6:38	6:49	152 143-160	1035	183 180-186	53/42
6.07	45:27	50	6:58	156 154-158	1086	182 180-186	3/4
6.87	53:32	8:05 +2	10:01	143 114-158	1432	167 0-184	47/38

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
141 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	7.0%	8:20
24	15.9%	6:02
16	10.0%	7:43
15	4.6%	6:51
12	2.8%	6:52
12	6.7%	6:38

Cadence Distribution
176 avge / 190 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	7	50:59	7:15
Walk	6.7	114	0	3:38	8:36:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.02%	More
800m	3:19	6:40	58.42%	More
1km	4:08	6:40	61.01%	More
Mile	6:44	6:44	63.71%	More
5k	21:19	6:52	68.51%	More
5 miles	36:40	7:20	64.88%	More
10k	46:23	7:28	64.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	66.39
5km	21:29	6:55	68.00
5M	35:34	7:07	66.89
10km	44:47	7:12	66.34
10M	1:14:09	7:25	66.23
Half	1:38:44	7:32	65.31
20M	2:34:36	7:44	66.09
Mara	3:25:51	7:51	66.19

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