Fri 10th May 2024 at 12:20pm by Lucian
Bike > General
-
Time
1:34:04
-
Miles
19.49
-
Mph
12.4
-
Pacing
0%
-
FBI
55.42
-
Cals
628
-
BPM
114
-
%MHR
66.5
-
B/mi
549
-
Asc(m)
121
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 5mi - 24:12(4:50/mi) 109/168bpm [528b/mi] 182cal
2) 5mi - 18:49(3:46/mi) 126/143bpm [474b/mi] 176cal
3) 5mi - 25:33(5:07/mi) 115/135bpm [588b/mi] 157cal
4) 4.49mi - 25:30(5:41/mi) 107/129bpm [608b/mi] 113cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:16 |
5:16 |
11.40 |
94 74-108 |
495 |
9/11 |
2.00 |
10:20 |
5:04 |
11.83 |
103 90-114 |
523 |
11/17 |
3.00 |
14:55 |
4:35 |
13.11 |
109 83-130 |
499 |
7/4 |
4.00 |
18:40 |
3:46 |
15.96 |
135 115-168 |
508 |
4/11 |
5.00 |
24:11 |
5:30 |
10.90 |
119 92-135 |
655 |
10/5 |
6.00 |
27:25 |
3:15 |
18.49 |
130 125-137 |
422 |
11/13 |
7.00 |
30:49 |
3:23 |
17.71 |
134 128-143 |
454 |
13/15 |
8.00 |
35:49 |
5:01 |
11.97 |
116 98-135 |
581 |
10/5 |
9.00 |
39:06 |
3:17 |
18.26 |
127 122-133 |
417 |
8/11 |
10.00 |
43:00 |
3:53 |
15.42 |
127 112-139 |
494 |
7/10 |
11.00 |
48:08 |
5:08 |
11.67 |
113 96-123 |
581 |
3/7 |
12.00 |
54:19 |
6:11 |
9.71 |
103 79-123 |
637 |
9/13 |
13.00 |
57:57 |
3:37 |
16.55 |
127 118-133 |
460 |
15/11 |
14.00 |
1:01:33 |
3:36 |
16.66 |
129 117-135 |
465 |
6/5 |
15.00 |
1:08:33 |
7:00 |
8.57 |
114 87-135 |
799 |
15/4 |
16.00 |
1:13:12 |
4:39 |
12.90 |
113 86-128 |
525 |
7/6 |
17.00 |
1:19:18 |
6:06 |
9.84 |
104 88-122 |
634 |
4/9 |
18.00 |
1:25:28 |
6:10 |
9.73 |
103 85-121 |
635 |
11/12 |
19.00 |
1:30:48 |
5:20 |
11.26 |
110 101-121 |
586 |
12/4 |
19.49 |
1:34:03 |
3:15 |
8.99 |
102 92-115 |
680 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:53 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
11:39 |
3:45 |
More |
5 miles |
18:37 |
3:43 |
More |
10k |
24:38 |
3:58 |
More |
10 miles |
41:22 |
4:08 |
More |
Half |
56:20 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:22 |
4:38 |
20km |
58:23 |
4:42 |
15 miles |
1:11:16 |
4:45 |
20 miles |
1:36:41 |
4:50 |
40km |
2:01:43 |
4:54 |
25 miles |
2:02:29 |
4:54 |
42km |
2:08:11 |
4:55 |
50 miles |
4:15:21 |
5:06 |
56 miles |
4:47:57 |
5:09 |
100 miles |
8:52:24 |
5:19 |
112 miles |
10:00:21 |
5:22 |
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