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Fri 10th May 2024 at 11:24am by Pathtower

Run > General
  • Time
    1:16:39
  • Miles
    8.09
  • Min/mi
    9:28
  • Pacing
    82.1%
  • WAVA
    51.69
  • Stride(cm)
    94
  • Cals
    1085
  • Watts
    291
  • Cadence
    180
  • BPM
    146
  • %MHR
    73
  • B/mi
    1384
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:45(9:30/mi) 136/177bpm [1291b/mi] 89/93rpm 296/338W 6.31/6.99mph
2) 0.5mi - 4:32(9:04/mi) 132/136bpm [1196b/mi] 91/93rpm 303/318W 6.62/6.7mph
3) 0.5mi - 4:28(8:56/mi) 140/148bpm [1252b/mi] 92/93rpm 309/336W 6.71/7.17mph
4) 0.5mi - 4:23(8:47/mi) 140/144bpm [1230b/mi] 92/94rpm 301/327W 6.83/7.2mph
5) 0.5mi - 4:26(8:52/mi) 150/156bpm [1329b/mi] 93/96rpm 315/351W 6.77/7.42mph
6) 0.5mi - 4:28(8:58/mi) 151/156bpm [1353b/mi] 92/94rpm 310/349W 6.7/7.2mph
7) 0.5mi - 4:41(9:24/mi) 149/157bpm [1400b/mi] 91/95rpm 304/339W 6.38/7.06mph
8) 0.5mi - 4:53(9:46/mi) 151/158bpm [1476b/mi] 90/93rpm 290/341W 6.14/7.13mph
9) 0.5mi - 4:44(9:30/mi) 147/151bpm [1396b/mi] 90/92rpm 288/310W 6.32/6.52mph
10) 0.5mi - 4:47(9:34/mi) 149/151bpm [1425b/mi] 90/93rpm 287/308W 6.27/6.48mph
11) 0.5mi - 4:50(9:40/mi) 149/156bpm [1442b/mi] 90/93rpm 284/312W 6.2/6.33mph
12) 0.5mi - 4:47(9:35/mi) 147/150bpm [1409b/mi] 89/90rpm 277/325W 6.26/7.57mph
13) 0.5mi - 4:57(9:54/mi) 145/149bpm [1437b/mi] 89/90rpm 272/328W 6.05/6.9mph
14) 0.62mi - 5:55(9:37/mi) 149/158bpm [1432b/mi] 89/90rpm 286/348W 6.25/7.08mph
15) 0.5mi - 4:56(9:52/mi) 150/154bpm [1481b/mi] 88/90rpm 279/298W 6.07/6.31mph
16) 0.5mi - 5:08(10:17/mi) 150/154bpm [1541b/mi] 87/90rpm 276/296W 5.84/6.03mph
4:45 4:32 4:28 4:23 4:26 4:28 4:41 4:53 4:44 4:47 4:50 4:47 4:57 5:55 4:56 5:08

Pace

5% 30% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:36 3:36 14:23 132 83-177 1898 175 90-186 285 48-338 3/1
0.50 5:52 2:16 9:03 140 127-149 1267 180 176-182 309 296-318 3/1
0.75 8:08 2:16 9:05 132 125-136 1199 182 180-184 305 296-316 1/0
1.00 10:24 2:16 9:03 133 129-136 1204 183 182-186 301 284-318 1/0
1.25 12:37 2:14 8:55 140 134-148 1249 184 182-186 311 300-332 1/0
1.50 14:52 2:14 8:57 140 136-142 1254 184 182-186 307 284-336 1/1
1.75 17:02 2:11 8:43 138 131-143 1204 184 182-186 296 266-326 0/5
2.00 19:15 2:13 8:50 142 135-144 1255 185 174-188 304 294-314 0/1
2.25 21:30 2:15 9:00 148 144-150 1332 185 166-192 304 126-350 1/0
2.50 23:41 2:11 8:44 153 150-156 1336 186 182-192 326 298-350 1/2
2.75 25:53 2:12 8:47 150 143-156 1319 186 182-188 305 278-332 2/0
3.00 28:10 2:17 9:08 152 148-155 1388 183 182-188 314 262-348 3/7
3.25 30:27 2:18 9:10 146 140-154 1339 183 178-186 303 252-338 7/0
3.50 32:52 2:24 9:38 151 146-158 1454 181 178-190 305 288-332 9/0
3.75 35:21 2:29 9:55 154 146-158 1526 179 178-186 301 238-340 1/6
4.00 37:45 2:24 9:38 147 138-153 1416 180 178-186 277 240-310 0/0
4.25 40:09 2:24 9:37 149 147-151 1434 180 178-180 289 274-310 1/1
4.50 42:30 2:21 9:22 145 141-148 1359 180 178-184 286 274-298 0/2
4.75 44:51 2:21 9:24 148 144-150 1391 181 178-186 285 268-308 2/2
5.00 47:17 2:26 9:44 150 147-151 1461 179 178-186 289 270-302 4/0
5.25 49:43 2:26 9:44 152 148-156 1481 179 178-186 290 268-312 1/1
5.50 52:07 2:24 9:36 146 139-150 1402 179 178-180 276 264-288 0/4
5.75 54:30 2:23 9:31 147 145-150 1399 179 178-180 275 262-324 0/2
6.00 56:55 2:25 9:39 147 145-150 1419 178 178-180 278 260-294 0/3
6.25 59:19 2:24 9:37 145 143-148 1395 178 178-180 271 260-286 0/3
6.50 1:01:52 2:33 10:12 145 140-149 1479 177 166-180 277 4-328 0/0
6.75 1:04:16 2:24 9:36 146 142-152 1401 179 178-180 281 252-348 6/7
7.00 1:06:40 2:24 9:37 152 148-158 1463 178 172-180 290 238-346 1/1
7.25 1:09:08 2:28 9:50 149 145-151 1466 176 172-180 277 260-290 1/1
7.50 1:11:37 2:29 9:55 151 149-154 1497 176 172-180 281 268-298 1/0
7.75 1:14:08 2:32 10:06 150 142-154 1515 176 172-180 280 260-296 3/0
8.00 1:16:45 2:37 10:27 149 145-153 1557 173 168-180 271 216-294 2/0
8.09 1:17:45 1:00 11:15 149 146-153 1677 168 164-172 267 244-294 2/0

Heart

146/177max
  • Show Beats/Mile

Elevation

Asc 35m, Range 20m, Flat prediction 1:16:26
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.9% 9:52
See your biggest climbs

Power

291W (350 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 8.1 1:17:40 9:36
Walk 0.1 112 0 5 30:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.94% More
800m 4:17 8:36 45.72% More
1km 5:23 8:39 47.37% More
Mile 8:47 8:47 49.28% More
5k 27:53 8:59 52.81% More
5 miles 46:07 9:13 52.02% More
10k 57:55 9:19 51.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 51.82
5km 27:48 8:57 52.97
5M 46:02 9:12 52.11
10km 57:57 9:20 51.70
10M 1:35:58 9:36 51.62
Half 2:07:46 9:45 50.91
20M 3:20:04 10:00 51.52
Mara 4:26:22 10:10 51.59

Bespoke Fields

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Running index
Average cadence
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