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Fri 10th May 2024 at 11:51am by Mercury179

Run > General

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Time
1:00:02
Miles
7.25
Min/mi
8:17
Pacing
74.9%
WAVA
56.37
Stride(cm)
121
Cals
912
Watts
424
Cadence
160
BPM
145
%MHR
82.9
B/mi
1202
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 126/142bpm [1049b/mi] 116cal 423/574W
2) 1mi - 8:04(8:04/mi) 143/150bpm [1153b/mi] 125cal 431/554W
3) 1mi - 7:35(7:35/mi) 149/153bpm [1130b/mi] 122cal 436/507W
4) 1mi - 7:48(7:48/mi) 152/157bpm [1185b/mi] 125cal 432/535W
5) 1mi - 8:20(8:20/mi) 150/161bpm [1250b/mi] 131cal 414/591W
6) 1mi - 9:38(9:38/mi) 146/159bpm [1405b/mi] 135cal 344/566W
7) 1mi - 8:19(8:19/mi) 150/156bpm [1248b/mi] 128cal 413/505W
8) 0.25mi - 1:59(7:57/mi) 150/157bpm [1192b/mi] 30cal 421/483W

8:19 8:04 7:35 7:48 8:20 9:38 8:19 1:59

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	105 69-128	844	160 108-164	455 247-574	5/1
0.50	4:10	2:10	8:39	132 128-134	1142	160 156-166	405 226-503	2/5
0.75	6:24	2:14	8:55	128 118-139	1141	154 106-166	392 99-485	1/3
1.00	8:20	1:56	7:43	139 135-142	1073	160 156-162	451 419-493	2/0
1.25	10:21	2:01	8:06	142 139-144	1149	158 84-164	435 78-554	2/1
1.50	12:21	2:00	8:01	140 135-145	1122	161 152-164	426 339-476	3/2
1.75	14:16	1:55	7:40	147 144-150	1127	163 160-166	465 426-497	6/1
2.00	16:24	2:07	8:30	142 131-149	1206	156 106-164	399 5-481	2/3
2.25	18:12	1:48	7:12	145 141-150	1043	164 162-166	452 415-495	4/2
2.50	20:07	1:55	7:40	150 148-152	1149	163 160-166	461 433-507	5/1
2.75	21:59	1:53	7:31	150 149-152	1128	162 160-166	426 400-469	2/1
3.00	23:59	1:59	7:57	148 135-153	1176	159 118-164	406 217-462	0/6
3.25	25:51	1:52	7:28	148 147-150	1104	162 160-164	417 382-439	8/1
3.50	27:52	2:02	8:06	154 148-157	1248	162 160-166	459 406-535	5/0
3.75	29:52	2:00	7:59	154 152-157	1229	162 160-166	421 396-452	2/3
4.00	31:47	1:55	7:39	151 139-156	1154	162 160-164	428 412-447	0/3
4.25	33:41	1:55	7:40	152 149-154	1165	162 158-164	433 408-451	7/6
4.50	35:42	2:00	8:00	154 139-161	1232	163 160-166	462 403-591	3/3
4.75	38:07	2:26	9:42	145 134-158	1407	155 26-242	382 7-471	2/3
5.00	40:06	1:59	7:57	152 148-157	1209	162 152-164	440 386-530	6/1
5.25	42:07	2:00	8:02	156 154-159	1252	162 160-164	424 392-466	1/3
5.50	44:05	1:59	7:54	152 140-156	1201	162 160-164	415 402-432	0/7
5.75	46:02	1:57	7:46	152 149-155	1181	162 158-164	407 391-437	1/4
6.00	49:44	3:42	14:46	135 120-153	1994	151 48-190	370 1-566	1/4
6.25	51:41	1:57	7:48	146 139-151	1139	163 162-164	433 421-463	0/6
6.50	53:39	1:58	7:54	151 138-156	1192	163 160-164	437 416-505	1/1
6.75	55:47	2:08	8:33	149 141-154	1274	159 94-164	411 79-455	1/2
7.00	58:03	2:16	9:03	151 146-153	1365	156 96-164	392 116-466	3/5
7.25	1:00:02	1:59	7:59	150 143-157	1198	162 160-166	421 385-483	1/1

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 25m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	8:00
See your biggest climbs

Power

424W (591 max)

Power Graph

Power Bands

Cadence

160 (242 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	7.2	57:17	7:58
Walk	2.2	99	0.1	1:18	25:54
Still	2.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.99%	More
800m	3:37	7:17	51.73%	More
1km	4:34	7:21	53.43%	More
Mile	7:32	7:32	55.26%	More
5k	24:05	7:45	58.80%	More
5 miles	39:36	7:55	58.15%	More
10k	51:01	8:13	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	24:27	7:52	57.91
5M	40:29	8:06	56.88
10km	50:59	8:12	56.37
10M	1:24:25	8:27	56.24
Half	1:52:24	8:35	55.43
20M	2:56:00	8:48	56.09
Mara	3:54:20	8:57	56.18

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