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Fri 10th May 2024 at 12:38pm by ITG 🇮🇸

Bike > General

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Time
6:33
Miles
0.97
Mph
8.9
Pacing
0%
Cals
49
BPM
121
%MHR
70.1
B/mi
819
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:51(4:51/km) 121/144bpm [587b/km] 36cal 12.38/20.73kmph
2) 0.57km - 1:42(3:00/km) 124/133bpm [371b/km] 13cal 20.05/33.79kmph

4:51 1:42

Pace

32%

38%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:24	1:24 +25	2.68	120 111-144	2686	0/1
0.13	1:45	21	10.54	136 131-142	774	2/10
0.19	2:13	27	8.26	120 111-134	872	8/157
0.25	2:41	29	7.80	116 113-120	893	0/2
0.31	3:11	30	7.53	119 116-121	948	1/1
0.38	3:40	29	7.72	118 117-119	917	3/0
0.44	4:03	23	9.85	119 116-121	725	1/0
0.50	4:28	25	9.18	114 109-117	745	5/0
0.56	4:53	25	8.99	127 119-134	847	2/1
0.63	5:17	24	9.39	128 124-133	818	1/3
0.69	5:41	25	9.15	129 126-131	846	0/0
0.75	6:06	24	9.29	125 123-126	808	2/0
0.81	6:21	16	14.51	125 123-126	517	3/0
0.88	6:33	12	18.50	124 121-125	402	0/9
0.94	6:47	14	16.40	113 110-116	413	0/5
0.97	6:58	11	12.15	113 110-114	558	0/4

Heart

121/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 164m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.8%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:40	5:22	More
1km	3:27	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:36	7:58
20km	1:40:27	8:05
15 miles	2:02:51	8:11
20 miles	2:47:10	8:22
40km	3:30:57	8:29
25 miles	3:32:16	8:29
42km	3:42:16	8:31
50 miles	7:25:48	8:55
56 miles	8:23:18	8:59
100 miles	15:36:15	9:22
112 miles	17:37:01	9:26

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