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Fri 10th May 2024 at 1:15pm by Arthur R

Walk > General

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Time
28:06
Miles
1.59
Min/mi
17:40
Pacing
0%
Stride(cm)
80
Cals
167
Cadence
114
BPM
99
%MHR
49.4
B/mi
1746
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 17:43(17:43/mi) 99/112bpm [1754b/mi] 106cal 55/62rpm
2) 0.59mi - 10:23(17:36/mi) 99/110bpm [1742b/mi] 61cal 56/60rpm

17:43 10:23

Pin Map

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	94 91-97	1794	112 98-120	1/1
0.13	2:16	1:05	17:13	102 96-107	1756	115 114-118	1/1
0.19	3:18	1:02	16:25	93 89-98	1527	115 112-116	0/1
0.25	4:22	1:05	17:16	95 93-97	1640	115 110-116	1/0
0.31	5:30	1:08	18:04	95 91-99	1716	115 112-124	1/1
0.38	6:35	1:05	17:15	102 99-104	1760	114 114-116	0/0
0.44	7:41	1:06	17:41	102 100-105	1804	113 106-116	1/0
0.50	8:49	1:08	18:03	99 98-100	1787	115 112-120	0/0
0.56	9:53	1:05	17:14	98 93-102	1688	116 114-120	0/1
0.63	10:59	1:05	17:26	91 88-94	1586	116 114-118	0/2
0.69	12:04	1:05	17:24	94 92-96	1635	117 114-120	0/2
0.75	13:09	1:05	17:19	94 91-96	1627	115 112-116	0/1
0.81	14:16	1:07	17:58	100 96-103	1797	112 106-116	2/1
0.88	15:29	1:13	19:24	104 101-107	2018	113 110-116	2/1
0.94	16:37	1:08	18:05	106 104-108	1917	113 112-114	2/0
1.00	17:43	1:06	17:44	109 104-112	1932	113 108-116	3/0
1.06	18:50	1:06	17:43	105 102-108	1860	115 112-116	1/0
1.13	19:53	1:03	16:44	97 96-100	1623	114 114-116	1/1
1.19	21:01	1:08	18:14	97 94-99	1769	113 110-114	0/1
1.25	22:11	1:10	18:42	99 96-103	1851	114 112-114	0/1
1.31	23:16	1:04	17:12	94 90-96	1616	114 110-116	1/1
1.38	24:22	1:06	17:39	100 95-104	1765	113 106-118	1/1
1.44	25:24	1:02	16:35	98 95-102	1625	116 114-120	0/1
1.50	26:29	1:05	17:26	99 94-101	1726	114 112-116	1/0
1.56	27:37	1:07	17:57	102 98-107	1832	115 114-116	0/1
1.59	28:07	30	18:11	98 96-101	1782	114 112-116	1/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:37	17:21	More
1km	10:47	17:21	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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