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Fri 10th May 2024 at 12:20pm by Elsp

Bike > General

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Time
52:02
Miles
14.39
Mph
16.6
Pacing
0%
Cals
389
BPM
118
B/mi
425
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 3.11mi - 11:27(3:41/mi) 106/127bpm [391b/mi] 75cal 16.28/21.04mph
2) 3.11mi - 11:18(3:38/mi) 120/128bpm [436b/mi] 94cal 16.5/18.68mph
3) 3.11mi - 11:15(3:37/mi) 121/129bpm [438b/mi] 86cal 16.57/19.06mph
4) 3.11mi - 11:33(3:43/mi) 119/133bpm [442b/mi] 78cal 16.15/24.4mph
5) 1.97mi - 6:30(3:18/mi) 128/142bpm [423b/mi] 56cal 18.17/22.21mph

11:27 11:18 11:15 11:33 6:30

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:44	1:44	17.29	91 81-104	316	6/7
1.00	3:23	1:38	18.29	99 96-102	325	12/8
1.50	5:23	2:00	14.95	105 99-112	421	8/9
2.00	7:22	1:59	15.14	110 108-113	436	4/3
2.50	9:16	1:54	15.78	110 105-118	418	4/6
3.00	11:04	1:48	16.64	114 109-125	411	3/5
3.50	12:51	1:47	16.77	123 118-127	440	7/8
4.00	14:39	1:48	16.73	120 114-124	430	8/7
4.50	16:31	1:52	16.12	116 111-121	432	5/7
5.00	18:19	1:48	16.61	117 108-120	423	5/2
5.50	20:11	1:52	16.05	120 116-125	448	5/5
6.00	22:00	1:49	16.51	124 118-128	451	4/5
6.50	23:48	1:48	16.69	122 119-126	439	5/2
7.00	25:35	1:47	16.84	124 121-128	442	3/5
7.50	27:24	1:49	16.55	121 118-126	439	3/5
8.00	29:15	1:51	16.18	117 115-121	434	3/1
8.50	31:04	1:49	16.57	125 120-129	453	5/5
9.00	32:53	1:50	16.44	116 110-122	423	4/5
9.50	34:37	1:43	17.40	121 117-124	417	3/4
10.00	36:23	1:47	16.87	120 117-125	427	3/4
10.50	1:01:38	25:15 +23:19	1.19	117 109-124	5909	2/2
11.00	1:03:53	2:15	13.36	121 117-131	543	3/4
11.50	1:05:45	1:52	16.02	119 114-123	446	3/5
12.00	1:07:19	1:33	19.26	114 105-121	355	5/12
12.50	1:09:08	1:49	16.56	121 115-126	439	6/2
13.00	1:10:44	1:37	18.58	128 116-135	413	4/4
13.50	1:12:21	1:37	18.64	127 123-129	409	6/6
14.00	1:13:56	1:35	18.92	133 127-142	422	6/4
14.39	1:15:21	1:25	16.59	130 126-134	470	3/3

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	16.5
11 4.6%	17.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:27	2:55	More
1km	1:54	3:04	More
Mile	3:10	3:10	More
5k	10:20	3:19	More
5 miles	18:03	3:37	More
10k	22:29	3:37	More
10 miles	36:22	3:38	More
Half	1:10:41	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	35:23	3:32
20km	44:33	3:35
15 miles	54:22	3:37
20 miles	1:13:46	3:41
40km	1:32:52	3:44
25 miles	1:33:27	3:44
42km	1:37:48	3:45
50 miles	3:14:50	3:54
56 miles	3:39:42	3:55
100 miles	6:46:12	4:04
112 miles	7:38:03	4:05

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