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Fri 10th May 2024 at 9:52am by chriscou

Bike > General

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Time
3:21:21
Miles
39.07
Mph
11.6
Pacing
0%
FBI
51.47
Cals
1320
BPM
105
%MHR
59.1
B/mi
539
Asc(m)
375
Hillscore
16
Surface
Road

Notes & Comments

1) 5mi - 26:29(5:18/mi) 85/116bpm [450b/mi] 125cal
2) 5mi - 29:36(5:55/mi) 93/128bpm [551b/mi] 153cal
3) 5mi - 24:29(4:54/mi) 105/135bpm [514b/mi] 170cal
4) 5mi - 24:05(4:49/mi) 112/146bpm [539b/mi] 207cal
5) 5mi - 22:50(4:34/mi) 115/142bpm [525b/mi] 178cal
6) 5mi - 22:04(4:25/mi) 111/135bpm [490b/mi] 143cal
7) 5mi - 26:31(5:18/mi) 104/128bpm [552b/mi] 131cal
8) 4.07mi - 25:17(6:12/mi) 117/152bpm [726b/mi] 213cal

26:29 29:36 24:29 24:05 22:50 22:04 26:31 25:17

Pace

10%

31%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:30	11:30	10.44	76 63-98	437	12/88
4.00	21:49	10:19	11.63	91 72-116	469	25/23
6.00	31:49	10:00	12.00	97 81-115	485	20/25
8.00	47:36	15:47	7.60	87 62-128	687	14/11
10.00	56:04	8:28	14.17	102 83-119	432	28/31
12.00	1:05:18	9:13	13.01	106 86-122	489	29/28
14.00	1:14:36	9:19	12.88	108 85-135	503	34/20
16.00	1:49:29	34:52 +24:20	3.44	99 72-113	1726	32/25
18.00	2:00:13	10:44	11.18	108 91-129	580	31/21
20.00	2:08:57	8:44	13.75	123 99-146	537	38/40
22.00	2:17:37	8:40	13.84	120 103-142	520	30/53
24.00	2:27:59	10:22	11.57	113 95-130	586	41/26
26.00	2:35:48	7:49	15.35	111 101-122	434	17/34
28.00	2:44:53	9:05	13.20	109 88-129	495	27/30
30.00	2:53:51	8:58	13.39	112 84-135	502	34/34
32.00	3:03:36	9:45	12.31	112 94-121	546	39/29
34.00	3:15:58	12:22	9.70	100 74-128	618	20/32
36.00	3:25:58	10:00	12.00	100 72-120	500	21/18
38.00	3:38:22	12:25	9.67	115 84-148	713	49/11
39.07	3:45:40	7:18	8.83	134 103-152	911	41/3

Heart

105/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
60 2.9%	8.7
19 2.2%	8.1
17 1.5%	10.0
15 3.0%	9.0
14 2.3%	9.8
14 3.3%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:36	3:13	More
1km	2:05	3:21	More
Mile	3:39	3:39	More
5k	12:10	3:55	More
5 miles	21:02	4:12	More
10k	26:38	4:17	More
10 miles	44:09	4:25	More
Half	58:23	4:27	More
20 miles	1:35:26	4:46	More
Mara	2:29:17	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	47:29	4:45
20km	59:48	4:49
15 miles	1:12:59	4:52
20 miles	1:39:01	4:57
40km	2:04:40	5:01
25 miles	2:05:26	5:01
42km	2:11:17	5:02
50 miles	4:21:31	5:14
56 miles	4:54:54	5:16
100 miles	9:05:15	5:27
112 miles	10:14:51	5:29

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