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Fri 10th May 2024 at 10:13am by spenso

Bike > General

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Time
3:30:33
Miles
49.84
Mph
14.2
Pacing
0%
FBI
56.50
Cals
2389
Watts
212
Cadence
83
BPM
130
%MHR
76.1
B/mi
550
Asc(m)
1925
Hillscore
186
Surface
Road

Notes & Comments

1) 25.53km - 52:08(2:03/km) 124/160bpm [253b/km] 577cal 91/122rpm 161/814W
2) 3.75km - 19:02(5:05/km) 164/172bpm [832b/km] 351cal 82/105rpm 284/411W
3) 50.92km - 2:19:24(2:44/km) 128/172bpm [350b/km] 1461cal 80/143rpm 151/1032W

52:08 19:02 2:19:24

Pace

10%

11%

15%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	4:14	4:14	28.35	93 72-112	197	93 58-107	115 32-338	0/308
4.00	7:51	3:37	33.17	92 66-114	166	96 38-122	155 28-436	6/76
6.00	12:49	4:58	24.12	113 80-135	281	94 22-110	181 10-608	35/32
8.00	17:57	5:08	23.39	134 104-147	344	94 25-104	209 74-599	83/0
10.00	24:24	6:27	18.60	128 115-144	413	93 20-106	170 48-377	74/83
12.00	35:26	11:02 +2:44	10.88	134 92-149	739	93 37-121	205 4-814	107/0
14.00	45:30	10:04 +1:18	11.93	121 75-148	609	89 27-111	220 3-447	145/2
16.00	59:37	14:07 +2:43	8.50	138 94-160	974	88 24-107	226 5-371	171/0
18.00	1:16:11	16:34	7.24	165 150-172	1367	83 61-105	284 174-343	88/131
20.00	1:29:44	13:33 +5:33	8.85	122 86-172	827	76 23-116	204 10-411	2/461
22.00	1:34:48	5:04	23.68	89 77-101	226	0 0-0	-	30/98
24.00	1:39:56	5:09	23.33	86 73-111	221	81 24-107	159 16-424	47/17
26.00	1:46:36	6:39	18.04	121 80-138	402	87 34-100	187 48-481	118/0
28.00	1:55:21	8:46	13.69	112 71-139	491	83 21-121	190 4-451	104/1
30.00	2:08:37	13:16	9.05	138 130-144	915	83 69-102	217 97-638	72/50
32.00	2:16:30	7:53	15.23	119 80-137	469	82 23-109	195 34-365	66/64
34.00	2:25:24	8:54	13.48	131 82-143	583	87 30-121	203 19-416	69/109
36.00	2:29:50	4:26	27.06	90 77-107	200	90 54-112	181 49-301	123/0
38.00	2:42:13	12:23	9.69	134 79-155	829	83 59-99	217 82-407	95/2
40.00	3:24:36	42:24 +28:19	2.83	140 91-153	2968	79 24-113	203 1-317	115/0
42.00	3:44:33	19:56	6.02	152 142-158	1515	71 52-90	207 105-285	128/0
44.00	3:58:47	14:14	8.43	153 104-168	1089	81 27-102	203 5-469	109/0
46.00	4:02:21	3:35	33.56	105 94-121	188	76 23-87	158 3-326	121/2
48.00	4:07:06	4:45	25.30	94 83-112	223	61 24-98	154 32-251	41/257
49.83	4:11:10	4:04	27.06	120 86-160	266	100 28-143	358 9-1032	2/246

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1925m, Range 981m

Elevation Graph

Biggest Climbs (m)	Mph
791 6.9%	4.9
539 7.4%	7.8
259 4.1%	10.7
130 3.6%	11.9
105 2.6%	14.2
25 1.7%	14.6
See your biggest climbs

Power

212W (1032 max)

Power Graph

Power Bands

Cadence

83 (143 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:21	More
800m	42	1:24	More
1km	54	1:26	More
Mile	1:29	1:29	More
5k	5:36	1:48	More
5 miles	9:59	2:00	More
10k	13:17	2:08	More
10 miles	24:22	2:26	More
Half	39:55	3:03	More
20 miles	1:20:30	4:01	More
Mara	1:47:21	4:06	More
50k	2:12:00	4:15	More
40 miles	3:24:37	5:07	More
75k	4:03:23	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	38:22	3:50
20km	48:18	3:53
15 miles	58:58	3:56
20 miles	1:19:59	4:00
40km	1:40:42	4:03
25 miles	1:41:20	4:03
42km	1:46:03	4:04
50 miles	3:31:16	4:14
56 miles	3:58:14	4:15
100 miles	7:20:29	4:24
112 miles	8:16:42	4:26

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