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Fri 10th May 2024 at 7:09am by Dravies

Run > General

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Time
3:55:33
Miles
20.02
Min/mi
11:46
Pacing
44.6%
Stride(cm)
86
Cals
2358
Cadence
159
Asc(m)
983
Hillscore
92
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 124cal 6.3/7.53mph
2) 1mi - 10:47(10:47/mi) 125cal 5.56/7.43mph
3) 1mi - 10:32(10:32/mi) 121cal 5.69/7.76mph
4) 1mi - 14:24(14:24/mi) 106cal 4.17/6.49mph
5) 1mi - 10:07(10:07/mi) 123cal 5.93/7.35mph
6) 1mi - 11:38(11:38/mi) 117cal 5.15/7.41mph
7) 1mi - 11:53(11:53/mi) 123cal 5.05/7.45mph
8) 1mi - 10:55(10:55/mi) 125cal 5.5/6.95mph
9) 1mi - 13:08(13:08/mi) 111cal 4.57/6.53mph
10) 1mi - 10:16(10:16/mi) 125cal 5.85/6.64mph
11) 0.61mi - 9:54(16:11/mi) 58cal 3.71/6.26mph
12) 1mi - 15:01(15:01/mi) 104cal 3.99/6.03mph
13) 1mi - 17:47(17:47/mi) 112cal 3.37/6.74mph
14) 1mi - 10:37(10:37/mi) 120cal 5.65/7.35mph
15) 1mi - 9:51(9:51/mi) 122cal 6.09/8.04mph
16) 1mi - 11:56(11:56/mi) 111cal 5.02/7.37mph
17) 1mi - 10:35(10:35/mi) 117cal 5.67/7.83mph
18) 1mi - 11:54(11:54/mi) 117cal 5.04/7.72mph
19) 1mi - 10:36(10:36/mi) 122cal 5.66/7.41mph
20) 1mi - 9:47(9:47/mi) 124cal 6.13/7.91mph
21) 0.41mi - 4:22(10:46/mi) 51cal 5.57/7.01mph

9:31 10:47 10:32 14:24 10:07 11:38 11:53 10:55 13:08 10:16 9:54 15:01 17:47 10:37 9:51 11:56 10:35 11:54 10:36 9:47 4:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	174 112-190	33/21
2.00	20:19	10:48	10:48	171 116-186	35/25
3.00	30:51	10:32	10:32	168 86-188	80/13
4.00	45:15	14:24	14:24	142 94-180	83/38
5.00	55:22	10:07	10:07	178 122-196	48/78
6.00	1:07:00	11:38	11:38	163 88-240	21/92
7.00	1:18:53	11:53	11:53	166 110-206	77/22
8.00	1:29:48	10:55	10:55	169 112-180	120/0
9.00	1:42:56	13:07	13:07	144 82-178	61/14
10.00	1:53:12	10:16	10:16	169 86-182	129/0
11.00	2:08:16	15:04	15:04	126 36-220	96/2
12.00	2:25:25	17:08	17:08	134 82-214	79/23
13.00	2:45:24	19:59 +5:24	19:59	163 86-244	2/141
14.00	2:55:34	10:10	10:10	177 122-204	1/150
15.00	3:05:27	9:54	9:54	169 114-182	6/100
16.00	3:18:08	12:41	12:41	144 106-176	41/69
17.00	3:28:43	10:35	10:35	169 112-184	64/19
18.00	3:40:30	11:48 +1	11:48	159 114-178	23/40
19.00	3:50:23	9:53	9:53	167 94-232	43/52
20.00	4:02:02	11:39 +1:17	11:39	168 116-176	38/43
20.02	4:02:15	13	11:59	162 162-162	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
479	6.8%	13:43
136	10.0%	14:58
98	5.5%	12:35
59	7.2%	12:25
33	6.2%	11:54
22	2.6%	10:34

Cadence Distribution
159 avge / 244 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.5	174	16.9	2:55:44	10:23
Walk	27.4	114	3.1	1:06:24	21:27
Still	0.0	-	-	6	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:37	9:02	0.00%	More
Mile	9:31	9:31	0.00%	More
5k	31:58	10:17	0.00%	More
5 miles	54:24	10:53	0.00%	More
10k	1:07:08	10:48	0.00%	More
10 miles	1:53:12	11:19	0.00%	More
Half	2:43:35	12:29	0.00%	More
20 miles	4:02:02	12:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:41	10:31
5M	54:08	10:50
10km	1:08:09	10:58
10M	1:52:51	11:17
Half	2:30:16	11:28
20M	3:55:18	11:46
Mara	5:13:17	11:57

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