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Fri 10th May 2024 at 9:40am by Dave W

Bike > Road Biking

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Time
2:17:52
Miles
32.08
Mph
14
Pacing
0%
FBI
66.85
Cals
2061
Asc(m)
632
Hillscore
43
Surface
Road

Notes & Comments

Wharfedale. Felt a bit less fatigued today. Was going to push out to do over 40, but didn't want to go up Littondale for the 50th time this year (although I do like it a lot) so just buggered about round Linton. Nice day though.

1) 5mi - 21:54(4:23/mi) 313cal 13.7/28.09mph
2) 5mi - 20:39(4:08/mi) 298cal 14.53/22.44mph
3) 5mi - 22:06(4:25/mi) 326cal 13.58/28.2mph
4) 5mi - 20:32(4:06/mi) 286cal 14.61/27.53mph
5) 5mi - 22:27(4:29/mi) 352cal 13.37/32.96mph
6) 5mi - 20:47(4:09/mi) 328cal 14.43/29.91mph
7) 2.08mi - 9:29(4:33/mi) 158cal 13.2/29.08mph

21:54 20:39 22:06 20:32 22:27 20:47 9:29

Pace

11%

20%

21%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:31	4:31 +3	13.27	27/24
2.00	8:26	3:54	15.36	19/25
3.00	12:52	4:27	13.50	22/15
4.00	17:06	4:13	14.21	14/14
5.00	21:55	4:50	12.43	35/19
6.00	25:58	4:02	14.85	12/15
7.00	30:09	4:11	14.36	23/13
8.00	34:21	4:12	14.27	20/13
9.00	38:12	3:52	15.54	14/14
10.00	42:35	4:22	13.73	22/16
11.00	48:54	6:19 +1:43	9.49	21/16
12.00	55:50	6:56	8.65	51/1
13.00	58:31	2:41	22.36	14/60
14.00	1:02:21	3:50	15.63	14/31
15.00	1:06:23	4:02	14.88	14/24
16.00	1:10:45	4:22	13.74	17/14
17.00	1:14:45	3:59	15.04	12/20
18.00	1:19:29	4:45	12.64	24/14
19.00	1:23:12	3:42	16.21	16/37
20.00	1:26:55	3:43	16.13	18/27
21.00	1:30:44	3:50	15.68	14/25
22.00	1:35:33	4:49	12.48	33/21
23.00	1:39:21	3:48	15.80	26/12
24.00	1:45:31	6:10 +3	9.73	35/11
25.00	1:49:52	4:21 +27	13.81	33/73
26.00	1:54:26	4:34	13.13	19/13
27.00	1:58:17	3:52	15.54	12/16
28.00	2:02:10	3:52	15.51	27/24
29.00	2:07:01	4:52	12.34	35/21
30.00	2:10:39	3:38	16.55	29/47
31.00	2:15:26	4:47 +8	12.54	30/30
32.00	2:19:49	4:23	13.71	38/35
32.08	2:20:16	27	11.07	5/2

Elevation

Asc 632m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
62 6.9%	6.2
34 5.9%	8.6
32 3.4%	9.8
31 4.3%	9.4
28 5.0%	9.1
25 7.2%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:07	2:15	More
1km	1:28	2:22	More
Mile	2:40	2:40	More
5k	10:57	3:32	More
5 miles	18:38	3:44	More
10k	24:17	3:54	More
10 miles	39:37	3:58	More
Half	53:54	4:07	More
20 miles	1:23:50	4:11	More
Mara	1:53:12	4:19	More
50k	2:15:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	40:04	4:00
20km	50:27	4:04
15 miles	1:01:35	4:06
20 miles	1:23:33	4:11
40km	1:45:12	4:14
25 miles	1:45:51	4:14
42km	1:50:47	4:15
50 miles	3:40:41	4:25
56 miles	4:08:51	4:27
100 miles	7:40:06	4:36
112 miles	8:38:50	4:38

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