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Fri 10th May 2024 at 9:45am by Roadrunner2222

Walk > General

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Time
2:11:34
Miles
4.02
Min/mi
32:44
Pacing
0%
Stride(cm)
39
Cals
443
Cadence
126
BPM
81
%MHR
47.1
B/mi
2638
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 89/103bpm [1892b/mi] 92cal 33/123rpm
2) 1mi - 57:44(57:44/mi) 75/96bpm [4329b/mi] 164cal 16/123rpm
3) 1mi - 32:25(32:25/mi) 73/95bpm [2366b/mi] 102cal 17/68rpm
4) 1mi - 19:27(19:27/mi) 91/102bpm [1770b/mi] 83cal 41/123rpm
5) 0.02mi - 44(43:35/mi) 85/87bpm [3704b/mi] 2cal 7/61rpm

21:15 57:44 32:25 19:27 44

Pace

20%

12%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	88 68-95	1903	123 102-128	5/1
0.25	7:35	4:53	39:01	84 77-91	3278	125 120-132	3/3
0.38	10:02	2:27	19:37	85 75-103	1668	144 118-246	2/5
0.50	12:16	2:14	17:48	93 87-103	1656	133 124-222	2/7
0.63	14:29	2:13	17:48	90 85-101	1602	125 118-130	3/3
0.75	16:43	2:14	17:54	96 91-101	1718	122 104-128	2/1
0.88	18:57	2:13	17:47	92 89-95	1635	124 118-128	4/1
1.00	21:15	2:18	18:24	90 81-98	1656	140 116-240	2/2
1.13	23:37	2:22	19:00	86 81-96	1634	121 106-126	3/2
1.25	25:59	2:22	18:59	87 82-90	1651	137 114-244	4/1
1.38	31:49	5:49	46:35	82 72-90	3819	130 106-240	1/2
1.50	34:03	2:15	17:57	87 83-89	1562	131 120-236	4/4
1.63	1:09:18	35:15	4:41:58	74 60-91	20866	131 100-244	1/2
1.75	1:11:45	2:26	19:31	71 66-77	1386	127 122-136	3/1
1.88	1:16:24	4:40	37:17	69 54-80	2572	124 100-130	1/3
2.00	1:18:57	2:33	20:21	73 63-81	1486	123 120-126	2/2
2.13	1:21:54	2:57	23:39	61 49-75	1443	122 120-128	3/1
2.25	1:24:35	2:41	21:28	64 55-71	1374	121 118-124	0/2
2.38	1:27:20	2:45	22:00	69 56-78	1518	121 32-130	2/2
2.50	1:29:42	2:22	18:56	64 58-75	1212	124 122-128	1/3
2.63	1:42:46	13:04	1:44:30	73 59-87	7628	110 98-120	1/2
2.75	1:46:12	3:26	27:27	79 68-91	2168	117 106-128	2/2
2.88	1:49:00	2:48	22:28	85 79-92	1910	128 118-132	2/3
3.00	1:51:22	2:22	18:57	86 79-95	1630	126 124-128	2/1
3.13	1:53:45	2:23	19:02	85 79-90	1617	128 124-130	3/1
3.25	1:56:43	2:57	23:39	86 73-96	2035	120 110-130	1/4
3.38	1:58:57	2:14	17:55	94 89-97	1684	127 122-132	2/6
3.50	2:01:12	2:15	18:01	93 90-100	1676	123 102-130	2/2
3.63	2:03:31	2:18	18:28	93 86-100	1717	122 112-128	3/2
3.75	2:05:53	2:22	18:59	97 94-102	1841	123 118-132	6/1
3.88	2:08:15	2:22	18:54	94 89-99	1777	119 112-124	7/2
4.00	2:10:50	2:35	20:40	85 80-96	1756	119 112-122	1/9
4.02	2:11:34	44	43:57	85 82-87	3736	122 122-122	0/0

Heart

81/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	18:32
See your biggest climbs

Cadence

126 (246 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	8:49	17:44	More
1km	11:06	17:52	More
Mile	18:18	18:18	More
5k	1:50:42	35:38	More

Predictions

Dist	Time	Per Mile

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