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Fri 10th May 2024 at 1:05pm by SuperMadge

Walk > General

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Time
21:30
Miles
0.83
Min/mi
25:54
Pacing
0%
Stride(cm)
62
Cals
83
Cadence
100
BPM
80
%MHR
44.2
B/mi
2062
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

1) 0.83mi - 21:30(25:50/mi) 80/93bpm [2066b/mi] 83cal 45/59rpm

21:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:54	81 76-90	1531	109 104-114	0/6
0.13	2:39	1:28	23:28	83 79-88	1948	103 96-112	0/4
0.19	4:16	1:37	25:54	77 71-85	1994	103 100-108	0/5
0.25	5:55	1:39	26:18	70 68-75	1841	102 98-108	1/1
0.31	7:29	1:34	25:04	76 74-81	1905	98 94-106	3/0
0.38	8:59	1:31	24:11	84 79-86	2031	101 96-110	4/0
0.44	10:30	1:31	24:19	84 83-88	2042	97 92-102	6/0
0.50	12:07	1:37	25:45	89 86-93	2292	93 86-96	3/0
0.56	13:43	1:36	25:32	82 73-89	2094	100 90-106	2/1
0.63	15:13	1:30	23:58	75 73-79	1798	99 94-108	4/0
0.69	16:49	1:36	25:36	85 79-90	2176	97 92-104	3/1
0.75	18:27	1:39	26:19	77 74-83	2026	101 90-114	1/1
0.81	20:23	1:55	30:42	75 63-87	2303	103 90-110	2/1
0.83	21:29	1:06	58:51	71 67-76	4178	-	0/0

Heart

80/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	26:56
See your biggest climbs

Cadence

100 (114 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:38	More
800m	12:02	24:13	More
1km	15:07	24:19	More

Predictions

Dist	Time	Per Mile

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