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Fri 10th May 2024 at 9:38am by bumpkin1970

Cross > Golf

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Time
3:43:44
Miles
5.97
Min/mi
37:29
Pacing
0%
Cals
1315
BPM
122
%MHR
76.1
B/mi
4565
Asc(m)
72
Hillscore
3
Surface
Grass

grass

Notes & Comments

1) 5.97mi - 3:43:44(37:30/mi) 122/144bpm [4574b/mi] 1315cal

3:43:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:35	10:35	42:21	109 101-121	4617	5/16
0.50	21:19	10:43	42:53	122 115-131	5232	9/10
0.75	28:31	7:13	28:51	127 116-144	3664	10/8
1.00	37:10	8:38	34:33	126 117-135	4353	6/9
1.25	46:48	9:39	38:35	127 117-138	4900	10/5
1.50	57:05	10:16	41:06	125 113-134	5137	19/5
1.75	1:06:52	9:47	39:09	127 118-138	4972	13/17
2.00	1:14:37	7:45	31:00	123 115-130	3813	6/18
2.25	1:24:29	9:52	39:29	122 116-131	4817	5/3
2.50	1:34:35	10:06	40:22	119 113-127	4804	5/6
2.75	1:45:38	11:04	44:14	122 110-134	5397	17/7
3.00	1:54:48	9:10	36:38	121 110-135	4433	9/8
3.25	2:05:58	11:10	44:40	120 109-136	5360	18/12
3.50	2:13:38	7:40	30:40	127 115-140	3894	5/16
3.75	2:22:28	8:51	35:22	120 113-128	4245	5/11
4.00	2:31:47	9:19	37:16	120 110-130	4473	6/6
4.25	2:41:31	9:44	38:55	120 113-128	4669	6/6
4.50	2:50:21	8:51	35:22	119 111-127	4209	5/6
4.75	2:56:36	6:14	24:58	122 116-132	3045	6/5
5.00	3:05:24	8:48	35:13	123 115-132	4332	6/5
5.25	3:15:37	10:12	40:49	117 109-124	4776	5/6
5.50	3:24:33	8:57	35:48	122 115-134	4367	8/7
5.75	3:35:41	11:07	44:30	125 116-135	5562	8/4
5.97	3:43:32	7:51	36:12	125 119-134	4526	8/6

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.7%	33:49
11 7.2%	40:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:47	23:16	More
800m	13:56	28:02	More
1km	17:32	28:12	More
Mile	32:17	32:17	More
5k	1:51:30	35:53	More
5 miles	3:02:53	36:35	More

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