Fri 10th May 2024 at 12:30pm by chanty
Run > General
-
Time
45:47
-
Miles
6.21
-
Min/mi
7:22
-
Pacing
88.5%
-
WAVA
66.51
-
Stride(cm)
125
-
Cals
643
-
Cadence
174
-
BPM
149
-
%MHR
87.1
-
B/mi
1098
-
Asc(m)
31
-
Surface
Road
Notes & Comments
1) 1mi - 7:40(7:40/mi) 142/161bpm [1089b/mi] 107cal 7.82/8.54mph
2) 1mi - 7:27(7:27/mi) 151/163bpm [1124b/mi] 111cal 8.06/8.93mph
3) 1mi - 7:17(7:17/mi) 155/164bpm [1130b/mi] 110cal 8.23/8.94mph
4) 1mi - 7:19(7:19/mi) 148/155bpm [1082b/mi] 102cal 8.21/8.95mph
5) 1mi - 7:24(7:24/mi) 152/157bpm [1124b/mi] 107cal 8.12/8.97mph
6) 1mi - 7:14(7:14/mi) 147/159bpm [1063b/mi] 91cal 8.3/9.08mph
7) 0.21mi - 1:27(7:01/mi) 142/145bpm [997b/mi] 15cal 8.54/8.81mph
7:40 7:27 7:17 7:19 7:24 7:14 1:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:05 |
128 101-137 |
1036 |
173 168-176 |
7/6 |
0.50 |
3:55 |
1:54 |
7:36 |
143 136-155 |
1086 |
172 170-176 |
4/3 |
0.75 |
5:51 |
1:56 |
7:43 |
146 139-158 |
1126 |
174 172-178 |
9/5 |
1.00 |
7:40 |
1:49 |
7:15 |
154 145-161 |
1115 |
174 172-176 |
7/8 |
1.25 |
9:43 |
2:04 +9
|
8:14 |
149 143-153 |
1228 |
174 170-176 |
5/6 |
1.50 |
11:37 |
1:54 |
7:36 |
149 140-156 |
1132 |
175 172-180 |
10/7 |
1.75 |
13:26 |
1:49 |
7:16 |
150 143-156 |
1090 |
174 172-178 |
9/7 |
2.00 |
15:15 |
1:49 |
7:16 |
156 153-163 |
1134 |
175 172-178 |
10/8 |
2.25 |
17:00 |
1:45 |
7:00 |
158 149-162 |
1107 |
176 174-178 |
4/12 |
2.50 |
18:55 |
1:54 |
7:38 |
153 149-156 |
1167 |
174 168-180 |
10/11 |
2.75 |
20:43 |
1:48 |
7:12 |
158 151-164 |
1139 |
174 172-176 |
11/10 |
3.00 |
22:32 |
1:50 |
7:18 |
150 144-160 |
1096 |
173 172-178 |
5/9 |
3.25 |
24:23 |
1:50 |
7:21 |
149 143-154 |
1095 |
174 170-178 |
10/11 |
3.50 |
26:10 |
1:48 |
7:11 |
150 143-155 |
1078 |
174 170-176 |
9/9 |
3.75 |
28:00 |
1:49 |
7:18 |
144 140-148 |
1050 |
175 172-176 |
8/7 |
4.00 |
29:51 |
1:51 |
7:25 |
149 144-154 |
1106 |
173 170-178 |
7/9 |
4.25 |
31:44 |
1:53 |
7:32 |
150 145-157 |
1130 |
174 172-178 |
5/6 |
4.50 |
33:35 |
1:51 |
7:22 |
153 150-156 |
1128 |
173 168-178 |
6/9 |
4.75 |
35:25 |
1:50 |
7:20 |
153 150-156 |
1123 |
173 172-176 |
6/6 |
5.00 |
37:15 |
1:50 |
7:20 |
153 148-157 |
1121 |
174 172-176 |
8/7 |
5.25 |
39:31 |
2:16 +25
|
9:04 |
154 145-159 |
1396 |
174 170-176 |
12/6 |
5.50 |
41:19 |
1:48 |
7:13 |
149 143-154 |
1075 |
175 174-176 |
9/9 |
5.75 |
43:18 |
1:59 +7
|
7:56 |
147 143-153 |
1165 |
175 152-178 |
13/9 |
6.00 |
45:01 |
1:43 |
6:52 |
137 131-151 |
941 |
175 174-178 |
8/12 |
6.21 |
46:28 |
1:27 |
7:02 |
142 137-145 |
999 |
176 176-176 |
10/10 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
174 |
6.2 |
45:47 |
7:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.4 |
- |
- |
41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
49.90% |
More |
800m |
3:28 |
6:58 |
57.36% |
More |
1km |
4:24 |
7:04 |
58.93% |
More |
Mile |
7:12 |
7:12 |
61.09% |
More |
5k |
22:43 |
7:19 |
65.89% |
More |
5 miles |
37:03 |
7:25 |
65.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
66.61 |
5km |
21:58 |
7:04 |
68.13 |
5M |
36:23 |
7:17 |
67.05 |
10km |
45:49 |
7:22 |
66.53 |
10M |
1:15:52 |
7:35 |
66.45 |
Half |
1:41:00 |
7:43 |
65.55 |
20M |
2:38:10 |
7:55 |
66.33 |
Mara |
3:30:35 |
8:02 |
66.43 |
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