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Fri 10th May 2024 at 1:04pm by Ally-C

Walk > General

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Time
1:04:31
Miles
2.05
Min/mi
31:28
Pacing
0%
Stride(cm)
51
Cals
221
Cadence
100
BPM
62
%MHR
36.2
B/mi
1949
Asc(m)
457
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 22:51(36:47/mi) 59/74bpm [2170b/mi] 67cal 26/79rpm 1.63/3.15mph
2) 0.62mi - 17:39(28:24/mi) 65/85bpm [1845b/mi] 65cal 41/78rpm 2.11/3.01mph
3) 0.62mi - 19:31(31:24/mi) 61/73bpm [1916b/mi] 72cal 35/79rpm 1.91/4.51mph
4) 0.18mi - 4:30(24:34/mi) 61/67bpm [1499b/mi] 17cal 48/53rpm 2.44/2.57mph

22:51 17:39 19:31 4:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:13	65 58-74	2094	87 82-94	19/3
0.13	4:22	2:21	37:32	58 52-63	2177	101 80-154	13/13
0.19	7:54	3:33	56:43	61 47-70	3460	94 84-156	11/11
0.25	9:15	1:20	21:24	62 60-64	1327	94 90-100	5/11
0.31	11:27	2:12	35:18	58 50-65	2048	98 88-150	25/3
0.38	14:34	3:07	49:58	56 50-62	2798	113 80-156	2/22
0.44	18:13	3:38	58:15	56 49-64	3262	100 82-106	21/16
0.50	20:09	1:56	30:57	58 51-67	1795	101 90-106	9/6
0.56	21:34	1:26	22:50	61 54-68	1392	100 94-104	23/8
0.63	22:59	1:24	22:27	61 55-66	1370	104 94-110	16/52
0.69	24:53	1:54	30:24	74 63-84	2249	102 86-108	12/5
0.75	27:27	2:34	41:09	61 50-73	2510	91 82-102	8/12
0.81	29:20	1:53	30:02	64 57-69	1922	99 80-108	26/4
0.88	31:00	1:40	26:46	63 55-70	1686	101 82-106	15/34
0.94	32:40	1:40	26:35	61 51-68	1622	105 94-110	22/11
1.00	35:04	2:24	38:27	61 48-73	2346	100 92-108	6/27
1.06	36:24	1:21	21:28	67 63-71	1439	104 100-110	18/3
1.13	41:54	5:30 +4:16	1:27:52	67 64-71	5887	106 102-110	17/30
1.19	43:37	1:44	27:37	69 63-72	1906	109 104-112	18/22
1.25	44:58	1:20	21:22	63 60-68	1347	107 100-110	15/22
1.31	47:51	2:54	46:19	63 59-69	2918	98 80-144	27/8
1.38	49:15	1:24	22:16	61 58-63	1359	102 96-106	12/11
1.44	52:46	3:31 +1:16	56:18	62 54-68	3490	103 100-106	37/1
1.50	56:06	3:20	53:25	58 52-62	3098	101 80-154	8/36
1.56	57:47	1:41	26:58	62 57-66	1672	97 90-102	6/14
1.63	59:10	1:23	22:03	63 60-67	1389	100 92-106	8/7
1.69	1:00:16	1:06	17:37	61 58-65	1075	101 92-106	5/5
1.75	1:05:56	5:40 +4:20	1:30:45	67 63-72	6080	105 86-156	35/23
1.81	1:08:09	2:12	35:16	62 56-69	2187	91 80-150	10/36
1.88	1:10:07	1:58	31:28	62 59-66	1951	96 84-102	16/10
1.94	1:11:37	1:30	24:03	61 58-64	1467	100 96-106	12/10
2.00	1:13:13	1:36	25:42	62 59-64	1593	101 96-104	10/21
2.05	1:14:22	1:09	24:49	63 59-67	1564	102 96-106	8/8

Heart

62/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 457m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	31:47
11 3.1%	25:13
See your biggest climbs

Cadence

100 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	13:49	27:47	More
1km	17:22	27:57	More
Mile	32:20	32:20	More

Predictions

Dist	Time	Per Mile

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