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Fri 10th May 2024 at 10:33am by CharlieBeanie

Walk > General
  • Time
    2:29:25
  • Miles
    5.37
  • Min/mi
    27:49
  • Stride(cm)
    57
  • Cals
    805
  • Cadence
    102
  • BPM
    106
  • B/mi
    2944
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 29:12(29:12/km) 100/135bpm [2920b/km] 127cal 4/103rpm
2) 1km - 19:22(19:22/km) 96/129bpm [1860b/km] 92cal 20/77rpm
3) 1km - 16:02(16:02/km) 104/132bpm [1667b/km] 96cal 39/79rpm
4) 1km - 14:08(14:08/km) 100/114bpm [1413b/km] 52cal 48/110rpm
5) 1km - 13:33(13:33/km) 103/119bpm [1396b/km] 79cal 35/104rpm
6) 1km - 11:44(11:44/km) 115/132bpm [1350b/km] 79cal 50/69rpm
7) 1km - 12:59(12:59/km) 111/127bpm [1441b/km] 83cal 38/60rpm
8) 1km - 15:35(15:35/km) 111/121bpm [1730b/km] 94cal 34/80rpm
9) 0.64km - 16:49(26:29/km) 116/149bpm [3072b/km] 103cal 12/79rpm
29:12 19:22 16:02 14:08 13:33 11:44 12:59 15:35 16:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:35 7:35 30:20 98 86-108 2972 111 90-206 5/21
0.50 21:56 14:22 +2:35 57:26 106 89-135 6088 94 80-148 14/23
0.75 39:40 17:44 1:10:55 91 75-124 6454 94 94-94 6/7
1.00 45:43 6:03 24:13 99 83-127 2397 102 92-108 6/8
1.25 51:20 5:36 22:25 107 97-114 2399 99 84-154 5/8
1.50 58:19 6:59 27:57 107 86-131 2990 103 80-158 10/13
1.75 1:04:17 5:58 23:51 101 91-112 2408 100 38-114 17/6
2.00 1:10:17 6:00 24:01 104 95-111 2497 102 82-212 32/1
2.25 1:15:32 5:15 21:02 98 90-107 2061 105 100-110 17/15
2.50 1:21:38 6:06 24:25 101 95-114 2466 105 98-114 5/35
2.75 1:26:55 5:17 21:08 101 92-108 2134 109 98-208 9/17
3.00 1:32:15 5:20 +8 21:20 103 95-119 2197 103 40-112 16/3
3.25 1:37:48 5:33 22:10 110 98-121 2438 104 90-138 16/14
3.50 1:42:29 4:41 18:43 112 99-120 2096 105 100-112 11/5
3.75 1:47:07 4:39 18:34 119 111-132 2210 107 94-118 7/25
4.00 1:52:03 4:55 19:42 110 97-122 2167 102 86-120 15/11
4.25 1:57:41 5:38 22:34 110 86-125 2482 105 92-112 6/13
4.50 2:03:57 6:16 25:02 110 101-120 2754 103 82-160 18/3
4.75 2:09:33 5:37 22:26 111 107-118 2490 99 82-138 9/19
5.00 2:16:17 6:44 +14 26:56 111 98-121 2989 99 80-158 28/7
5.25 3:36:51 1:20:34 +1:09:56 5:22:15 119 95-149 38347 93 80-138 10/11
5.37 3:42:18 5:27 47:08 115 105-124 5419 93 86-98 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 6.2% 26:16
    28 6.9% 27:06
    17 3.5% 25:26
    14 3.2% 19:35
    10 5.3% 24:08

  • Cadence Distribution

    102 avge / 212 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 9:09 18:24 More
    1km 11:35 18:38 More
    Mile 19:38 19:38 More
    5k 1:07:41 21:47 More
    5 miles 2:15:39 27:08 More
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