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Fri 10th May 2024 at 12:02pm by SMeecham

Run > General

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Time
56:09
Miles
5.59
Min/mi
10:03
Pacing
17.3%
WAVA
48.33
Stride(cm)
92
Cals
808
Watts
360
Cadence
175
BPM
143
%MHR
81.1
B/mi
1441
Asc(m)
78
Hillscore
9
Surface
Road

Notes & Comments

1) 1.86mi - 20:41(11:05/mi) 131/143bpm [1453b/mi] 275cal 328/482W
2) 1.86mi - 18:54(10:09/mi) 146/156bpm [1481b/mi] 276cal 369/532W
3) 1.86mi - 16:32(8:52/mi) 156/174bpm [1384b/mi] 256cal 368/503W
4) 0mi - 2(10:39/mi) 174/174bpm [1853b/mi] 1cal 440/440W

20:41 18:54 16:32 2

Pace

42%

27%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	120 87-131	1303	168 98-226	324 111-482	1/4
0.50	5:26	2:43	10:51	127 124-131	1378	172 168-174	328 314-368	2/3
0.75	8:05	2:40	10:38	134 131-137	1426	174 168-178	328 317-340	2/2
1.00	11:10	3:04	12:17	133 130-137	1634	169 100-178	315 112-398	3/3
1.25	14:02	2:52	11:29	132 129-135	1516	170 164-176	331 296-441	5/2
1.50	16:42	2:40	10:40	138 135-143	1473	175 170-180	341 326-358	3/1
1.75	19:49	3:07 +26	12:27	132 122-137	1644	174 168-178	349 283-480	1/4
2.00	22:38	2:50	11:19	138 133-141	1562	174 168-178	364 340-398	3/2
2.25	26:03	3:24 +45	13:37	141 139-143	1920	174 110-180	381 166-521	10/0
2.50	28:42	2:39	10:36	144 141-147	1527	175 170-178	374 341-439	14/0
2.75	32:31	3:49 +1:04	15:18	149 128-153	2280	176 172-182	389 365-437	7/1
3.00	34:59	2:27	9:49	138 127-143	1355	172 166-178	322 282-453	14/0
3.25	37:29	2:31	10:03	148 143-150	1486	176 170-182	392 264-503	2/15
3.50	40:55	3:26 +1:01	13:42	151 146-154	2069	175 168-182	415 302-532	12/5
3.75	43:02	2:07	8:28	154 153-156	1304	172 168-176	347 308-384	13/6
4.00	45:10	2:09	8:35	154 153-155	1321	176 170-182	352 325-375	0/18
4.25	47:09	1:59	7:54	155 153-158	1225	179 174-184	382 354-412	0/16
4.50	52:21	5:12 +3:02	20:49	149 116-160	3102	181 170-188	401 321-469	1/10
4.75	1:02:00	9:39 +7:22	38:36	140 118-159	5403	178 102-190	378 78-503	4/3
5.00	1:06:18	4:18 +1:57	17:13	150 129-163	2583	178 122-184	388 159-442	9/1
5.25	1:08:45	2:27	9:48	167 163-171	1636	179 176-184	359 336-398	4/1
5.50	1:10:55	2:09	8:37	173 171-174	1491	183 174-190	382 350-412	2/2
5.59	1:11:46	51	9:05	173 172-174	1573	181 178-186	402 387-440	2/1

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 55m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.5%	12:49
14 4.2%	10:24
14 1.0%	20:37
13 4.4%	15:28
See your biggest climbs

Power

360W (532 max)

Power Graph

Power Bands

Cadence

175 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	175	5.6	54:23	11:20
Walk	11.0	117	0	8:49	3:28:36
Still	0.0	-	-	2	-
Pause	10.6	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.75%	More
800m	4:03	8:09	48.69%	More
1km	5:08	8:15	50.07%	More
Mile	9:34	9:34	45.61%	More
5k	34:06	10:58	43.54%	More
5 miles	1:05:19	13:04	37.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:08	9:42	49.27
5M	49:53	9:59	48.49
10km	1:02:49	10:07	48.11
10M	1:44:01	10:24	48.04
Half	2:18:29	10:34	47.39
20M	3:36:52	10:51	47.95
Mara	4:48:44	11:01	48.02

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