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Fri 10th May 2024 at 12:32pm by LukeStur

Run > General

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Time
11:19
Miles
1.29
Min/mi
8:46
Pacing
0%
WAVA
51.37
Stride(cm)
97
Cals
137
Watts
272
Cadence
190
BPM
116
%MHR
64.5
B/mi
1018
Asc(m)
11
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 113/128bpm [1029b/mi] 105cal 263/409W
2) 0.29mi - 2:13(7:31/mi) 130/136bpm [978b/mi] 32cal 293/520W

9:06 2:13

Pace

24%

34%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:43	98 80-118	952	188 184-192	264 186-283	2/0
0.13	1:09	32	8:40	122 118-124	1057	186 180-190	294 263-321	3/0
0.19	1:46	37	9:51	121 116-125	1191	183 126-200	239 175-264	1/1
0.25	2:22	37	9:45	122 116-125	1189	190 184-194	300 264-329	3/0
0.31	3:02	40	10:40	122 121-123	1301	184 182-188	270 246-309	3/0
0.38	4:22	1:20 +50	21:13	113 105-121	2398	190 100-206	303 106-409	2/0
0.44	5:43	1:21 +48	21:43	94 85-106	2041	188 180-202	277 221-322	1/1
0.50	6:19	35	9:25	107 90-116	1008	191 186-196	249 237-271	0/0
0.56	6:53	34	9:11	116 116-117	1065	190 188-192	245 242-249	1/1
0.63	7:27	34	9:09	118 117-119	1079	191 188-194	250 245-256	0/0
0.69	30:08	22:41 +22:21	6:02:48	87 73-118	31564	174 120-192	229 88-292	2/1
0.75	30:59	51	13:31	109 97-115	1473	187 184-190	264 258-269	0/2
0.81	31:32	34	9:00	116 116-118	1044	192 188-200	254 248-263	0/1
0.88	32:03	31	8:15	117 116-118	966	196 188-202	274 256-296	0/1
0.94	32:35	31	8:22	123 119-125	1029	194 192-198	290 280-296	1/1
1.00	33:04	29	7:44	127 126-128	983	196 190-202	295 276-334	0/0
1.06	33:22	18	4:55	128 128-129	630	210 200-226	414 318-520	0/3
1.13	33:57	35	9:15	132 129-136	1220	192 182-220	264 210-387	1/3
1.19	34:29	33	8:41	132 129-134	1146	190 186-194	258 242-267	0/1
1.25	34:56	27	7:10	127 125-128	911	200 188-204	281 254-312	0/3
1.29	35:17	21	8:06	128 128-129	1038	194 182-202	299 280-315	0/2

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 16m, Flat prediction -1:23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	47:24
See your biggest climbs

Power

272W (520 max)

Power Graph

Power Bands

Cadence

190 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	191	1.3	30:11	23:46
Walk	14.1	118	0	4:59	4:42:35
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.53%	More
800m	3:54	7:50	50.63%	More
1km	4:59	8:02	51.47%	More
Mile	32:26	32:26	13.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:44	9:15	51.67
5M	47:35	9:31	50.84
10km	59:54	9:38	50.45
10M	1:39:12	9:55	50.37
Half	2:12:04	10:05	49.69
20M	3:26:49	10:20	50.28
Mara	4:35:21	10:31	50.36

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