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Fri 10th May 2024 at 12:32pm by ElDuderino

Run > General

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Time
31:08
Miles
3.12
Min/mi
9:59
Pacing
94.3%
WAVA
44.97
Stride(cm)
97
Cals
506
Watts
401
Cadence
166
BPM
150
%MHR
87.8
B/mi
1498
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 118/150bpm [1163b/mi] 141cal 378/547W
2) 1mi - 9:53(9:53/mi) 161/167bpm [1590b/mi] 166cal 414/552W
3) 1mi - 10:15(10:15/mi) 168/173bpm [1722b/mi] 179cal 394/642W
4) 0.12mi - 1:09(9:26/mi) 172/176bpm [1624b/mi] 20cal 426/487W

9:51 9:53 10:15 1:09

Pace

54%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	97 69-109	995	165 158-172	372 341-398	1/3
0.25	2:34	1:17	10:15	114 110-118	1169	168 164-172	385 369-412	0/2
0.38	3:46	1:13	9:41	119 115-122	1153	171 164-180	391 374-419	1/0
0.50	5:01	1:14	9:52	123 122-124	1214	168 160-174	403 385-434	2/1
0.63	6:17	1:16	10:12	122 120-123	1244	168 166-172	385 361-404	1/1
0.75	7:24	1:07	8:54	120 117-123	1069	153 122-174	396 310-547	3/2
0.88	8:36	1:12	9:38	122 118-123	1175	167 162-172	420 381-462	1/1
1.00	9:52	1:16	10:07	130 122-150	1315	165 160-172	367 349-391	2/2
1.13	11:01	1:09	9:16	155 151-160	1435	168 164-174	422 389-450	3/3
1.25	12:16	1:14	9:55	159 158-160	1576	168 164-174	427 408-444	4/2
1.38	13:34	1:18	10:25	160 159-161	1667	167 160-170	438 414-472	5/1
1.50	14:49	1:15	9:59	160 158-163	1598	167 164-170	427 387-482	5/1
1.63	16:06	1:18	10:22	161 159-163	1668	165 160-168	398 377-460	4/1
1.75	17:21	1:15	9:59	164 160-167	1636	163 156-168	407 300-511	3/6
1.88	18:34	1:13	9:45	164 162-165	1598	164 158-170	411 327-552	3/6
2.00	19:45	1:10	9:23	162 161-165	1520	164 160-168	400 378-440	1/3
2.13	21:01	1:16	10:10	163 161-165	1656	164 158-170	425 381-533	3/6
2.25	22:20	1:19	10:33	168 164-173	1773	160 122-170	452 362-642	8/2
2.38	23:41	1:21	10:50	169 163-173	1830	161 152-170	373 285-500	1/7
2.50	24:58	1:17	10:16	164 161-169	1684	166 154-170	357 283-383	1/0
2.63	26:15	1:16	10:11	168 167-169	1711	169 166-176	367 361-378	1/1
2.75	27:25	1:10	9:20	170 168-173	1586	169 166-174	412 370-610	1/2
2.88	28:42	1:17	10:16	172 171-173	1765	167 164-172	398 373-422	2/2
3.00	30:00	1:18	10:26	170 169-171	1773	166 162-172	372 358-388	2/2
3.12	31:09	1:09	9:30	172 168-176	1635	166 160-172	426 372-487	4/0

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 20m, Flat prediction 31:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.5%	9:57
See your biggest climbs

Power

401W (642 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	3.1	30:37	9:58
Walk	1.6	122	0.1	29	9:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.36%	More
800m	4:40	9:23	39.40%	More
1km	5:54	9:30	40.65%	More
Mile	9:39	9:39	42.46%	More
5k	30:59	9:58	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	44.01
5km	31:00	9:59	44.98
5M	51:20	10:16	44.15
10km	1:04:37	10:24	43.76
10M	1:47:01	10:42	43.63
Half	2:22:28	10:53	43.01
20M	3:43:06	11:09	43.52
Mara	4:57:03	11:20	43.58

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