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Fri 10th May 2024 at 12:20pm by cguy5

Run > General

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Time
43:02
Miles
2.86
Min/mi
15:03
Pacing
42.3%
WAVA
30.46
Stride(cm)
67
Cals
404
Watts
267
Cadence
161
BPM
127
%MHR
74.2
B/mi
1910
Asc(m)
15
Surface
Road

Notes & Comments

1) 2.86mi - 43:02(15:02/mi) 127/166bpm [1910b/mi] 404cal 149/478W

43:02

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	4:15	4:15	33:56	78 60-126	2647	143 90-170	199 45-328	1/3
0.25	5:58	1:43	13:47	126 115-135	1737	153 104-188	219 48-433	1/2
0.38	7:12	1:14	9:49	136 122-148	1336	167 100-188	290 112-373	3/2
0.50	8:48	1:37	12:55	126 105-138	1628	169 150-198	266 98-439	2/3
0.63	10:24	1:35	12:42	126 107-142	1600	166 106-200	286 64-437	1/1
0.75	11:22	58	7:46	148 142-152	1150	172 160-188	307 260-365	2/2
0.88	13:43	2:21	18:48	129 100-155	2424	159 80-184	291 50-427	1/2
1.00	14:51	1:08	9:03	147 138-158	1330	172 158-190	311 86-362	4/2
1.13	16:19	1:29	11:48	147 136-159	1736	163 154-172	289 191-391	2/3
1.25	18:01	1:42	13:34	150 122-162	2036	175 114-230	321 92-410	3/2
1.38	19:34	1:33	12:24	138 120-151	1712	173 136-230	290 118-478	1/1
1.50	21:24	1:50	14:43	129 110-139	1898	163 150-184	256 198-348	3/3
1.63	22:59	1:34	12:35	136 122-141	1712	159 102-186	260 79-397	2/3
1.75	24:36	1:37	12:58	142 118-154	1841	156 96-180	246 52-379	1/2
1.88	27:42	3:06	24:46	108 91-131	2675	119 86-186	113 43-385	2/2
2.00	28:43	1:01	8:05	126 98-152	1019	174 154-194	320 7-426	4/2
2.13	31:49	3:06	24:49	127 102-162	3152	147 40-200	247 19-463	1/2
2.25	33:58	2:09	17:15	138 108-158	2380	174 136-194	346 163-442	3/3
2.38	34:48	50	6:36	133 108-159	879	182 162-198	378 220-447	4/2
2.50	37:35	2:47	22:19	136 110-166	3035	167 84-180	291 68-422	2/3
2.63	39:05	1:30	11:59	135 121-143	1619	168 82-180	252 44-333	5/3
2.75	41:30	2:25	19:23	131 114-144	2540	167 90-178	262 48-323	2/3
2.86	44:41	3:11 +1:40	28:31	135 110-147	3850	166 104-194	289 89-444	3/2

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 43:02

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (478 max)

Power Graph

Power Bands

Cadence

161 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.4	170	2.7	23:59	9:30
Walk	9.5	105	0.2	4:23	27:11
Still	31.6	-	-	14:38	-
Pause	3.6	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	34.56%	More
800m	5:12	10:28	36.29%	More
1km	6:48	10:56	36.25%	More
Mile	11:33	11:33	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:21	13:21	31.42
5km	47:11	15:11	30.24
5M	1:20:10	16:02	28.95
10km	1:42:08	16:26	28.37
10M	2:53:30	17:21	27.59
Half	3:54:23	17:54	26.81
20M	6:15:29	18:46	26.52
Mara	8:27:14	19:22	26.17

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