Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 12:47pm by JONES1976

Run > General

Follow User
0 👍

Time
14:48
Miles
0.95
Min/mi
15:35
Pacing
86.8%
WAVA
26.83
Stride(cm)
71
Cals
110
Cadence
145
BPM
109
B/mi
1695
Asc(m)
35
Surface
Road

Notes & Comments

1) 0.95mi - 14:48(15:32/mi) 110/124bpm [1709b/mi] 110cal 3.86/4.86mph

14:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	113 108-118	1423	169 166-170	1/7
0.13	1:36	48	12:53	109 108-113	1404	169 166-172	2/4
0.19	2:26	50	13:26	114 113-115	1531	168 166-170	1/3
0.25	3:18	52	13:49	111 106-114	1534	167 162-170	3/4
0.31	4:09	51	13:37	116 115-118	1580	165 162-168	2/1
0.38	5:19	1:10	18:44	107 100-113	2005	125 104-166	2/0
0.44	6:20	1:01	16:21	97 91-100	1586	135 110-170	2/3
0.50	7:14	54	14:18	110 103-114	1574	156 82-168	4/3
0.56	8:10	56	14:55	114 112-117	1701	160 158-162	2/2
0.63	9:10	1:00	16:02	111 107-116	1780	159 156-160	3/0
0.69	10:19	1:08	18:15	113 112-115	2062	136 100-164	5/0
0.75	11:28	1:09	18:28	103 100-110	1903	112 102-118	4/0
0.81	12:32	1:05	17:13	103 97-109	1774	124 104-168	1/1
0.88	13:27	54	14:30	115 111-122	1668	155 80-166	4/2
0.94	14:31	1:04	17:02	116 109-122	1976	122 106-156	4/2
0.95	14:48	17	20:25	108 108-109	2206	110 108-112	0/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 23m, Flat prediction 14:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	164	0.7	10:22	14:23
Walk	29.9	108	0.2	4:26	19:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	24.72%	More
800m	7:11	14:28	26.25%	More
1km	9:07	14:40	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:38	15:38	26.83
5km	51:58	16:44	27.46
5M	1:26:03	17:13	26.97
10km	1:48:21	17:26	26.74
10M	2:59:25	17:57	26.68
Half	3:58:53	18:14	26.30
20M	6:14:05	18:42	26.62
Mara	8:18:03	19:01	26.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry