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Fri 10th May 2024 at 12:25pm by FurryH

Run > General

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Time
35:30
Miles
3.64
Min/mi
9:45
Pacing
72.7%
WAVA
47.26
Stride(cm)
109
Cals
542
Cadence
151
BPM
159
%MHR
80.8
B/mi
1553
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 139/148bpm [1216b/mi] 123cal 6.86/7.74mph
2) 1mi - 8:33(8:33/mi) 172/182bpm [1471b/mi] 149cal 7.02/7.33mph
3) 1mi - 8:48(8:48/mi) 178/182bpm [1567b/mi] 160cal 6.82/7.28mph
4) 0.15mi - 1:21(9:12/mi) 182/183bpm [1675b/mi] 23cal 6.52/6.24mph
5) 0.49mi - 8:03(16:23/mi) 150/189bpm [2457b/mi] 87cal 3.66/6.26mph

8:45 8:33 8:48 1:21 8:03

Pace

15%

60%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07 +2	8:59	108 77-141	970	159 152-166	0/17
0.25	2:20	1:13	9:44	141 136-144	1373	156 152-158	0/14
0.38	3:46	1:26 +14	11:27	142 137-148	1627	158 152-166	0/8
0.50	4:49	1:02	8:19	142 137-146	1181	157 156-162	0/10
0.63	5:53	1:04	8:33	144 142-146	1231	159 154-162	0/17
0.75	6:56	1:03	8:27	143 140-145	1209	160 158-162	0/8
0.88	7:59	1:02	8:20	143 139-145	1191	160 156-162	0/15
1.00	9:01	1:02	8:18	146 144-148	1212	160 158-162	0/9
1.13	10:04	1:03	8:23	155 148-170	1299	160 156-162	0/11
1.25	11:09	1:05	8:43	173 170-176	1507	160 154-164	0/6
1.38	12:12	1:03	8:21	171 169-173	1429	160 158-162	14/6
1.50	13:16	1:04	8:36	175 173-177	1504	161 160-162	4/14
1.63	14:21	1:05	8:42	176 175-181	1532	161 160-164	13/3
1.75	15:27	1:05	8:40	176 174-180	1526	161 160-162	7/11
1.88	16:31	1:04	8:35	177 175-178	1521	161 158-168	5/6
2.00	17:34	1:03	8:25	172 171-175	1448	159 158-160	8/13
2.13	18:40	1:06	8:47	175 172-177	1536	159 158-160	6/1
2.25	19:43	1:03	8:28	176 175-177	1489	159 156-160	4/4
2.38	20:45	1:02	8:13	176 175-177	1445	159 158-160	10/7
2.50	21:53	1:08	9:04	177 175-181	1606	160 158-162	2/7
2.63	22:57	1:04	8:34	180 177-181	1542	158 158-160	7/5
2.75	24:05	1:07	9:00	179 178-180	1610	159 158-160	12/8
2.88	25:11	1:07	8:53	180 179-181	1598	159 156-162	10/5
3.00	26:22	1:11	9:26	181 180-182	1708	158 156-162	2/6
3.13	27:31	1:09	9:12	182 181-182	1673	159 156-162	11/5
3.25	29:09	1:38	13:06	177 164-189	2320	135 110-160	7/2
3.38	31:14	2:04	16:34	149 144-161	2468	112 108-116	13/1
3.50	33:28	2:14	17:53	146 143-149	2611	106 100-110	5/10
3.63	35:34	2:07	16:53	139 133-142	2348	110 106-114	1/9
3.64	35:46	12	17:33	135 134-136	2370	109 108-110	0/1

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 134m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.7%	17:45
14 9.4%	8:40
11 6.8%	9:29
11 10.5%	8:36
See your biggest climbs

Cadence

151 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	158	3.2	28:33	8:53
Walk	20.2	109	0.4	7:13	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	39.94%	More
800m	4:07	8:18	45.79%	More
1km	5:10	8:19	47.62%	More
Mile	8:23	8:23	49.99%	More
5k	27:19	8:48	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	29:46	9:35	47.93
5M	50:30	10:06	45.96
10km	1:04:18	10:21	45.06
10M	1:49:04	10:54	43.89
Half	2:27:13	11:14	42.68
20M	3:55:32	11:47	42.27
Mara	5:17:54	12:08	41.76

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