Fri 10th May 2024 at 11:27am by Lubi
Run > General
-
Time
4:04
-
Miles
0.36
-
Min/mi
11:18
-
Pacing
0%
-
Stride(cm)
84
-
Cals
33
-
Cadence
166
-
BPM
123
-
%MHR
64.8
-
B/mi
1391
-
Surface
Road
Notes & Comments
1) 0.36mi - 4:04(11:25/mi) 133/143bpm [1519b/mi] 33cal 5.25/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:53 |
105 79-131 |
1352 |
165 162-168 |
0.13 |
1:31 |
43 |
11:21 |
137 134-140 |
1556 |
166 166-166 |
0.19 |
2:12 |
41 |
11:03 |
142 140-143 |
1569 |
166 166-168 |
0.25 |
2:54 |
41 |
11:00 |
140 139-142 |
1539 |
167 166-168 |
0.31 |
3:35 |
41 |
11:03 |
141 138-143 |
1559 |
167 164-168 |
0.35 |
4:03 |
28 |
10:59 |
139 138-140 |
1527 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
166 |
0.4 |
4:00 |
11:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:01 |
12:01 |
5km |
39:56 |
12:51 |
5M |
1:06:08 |
13:14 |
10km |
1:23:16 |
13:24 |
10M |
2:17:54 |
13:47 |
Half |
3:03:36 |
14:01 |
20M |
4:47:30 |
14:23 |
Mara |
6:22:47 |
14:37 |
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