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Fri 10th May 2024 at 12:12pm by satkin55

Walk > General

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Time
43:26
Miles
1.81
Min/mi
24:00
Pacing
0%
Stride(cm)
64
Cals
159
Cadence
106
BPM
96
%MHR
49.3
B/mi
2305
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 24:04(24:04/mi) 99/120bpm [2382b/mi] 98cal 54/62rpm 2.49/3.4mph
2) 0.81mi - 19:23(23:47/mi) 92/107bpm [2188b/mi] 61cal 51/59rpm 2.52/3.13mph

24:04 19:23

Pace

24%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	114 105-120	2404	115 106-120	0/16
0.13	2:38	1:19	21:02	110 106-113	2313	117 114-118	5/9
0.19	3:53	1:15	19:58	110 107-113	2196	112 96-118	9/4
0.25	5:33	1:40	26:47	108 106-111	2892	111 104-118	5/10
0.31	6:51	1:17	20:37	105 102-108	2164	108 104-112	2/3
0.38	8:06	1:15	20:04	108 104-111	2168	106 102-110	1/7
0.44	9:24	1:19	20:58	105 97-111	2201	107 104-118	3/5
0.50	10:45	1:21	21:35	101 96-109	2180	104 98-108	2/4
0.56	12:01	1:16	20:11	100 98-102	2019	104 100-106	11/6
0.63	13:26	1:25	22:38	98 95-100	2218	101 92-106	5/9
0.69	14:44	1:18	20:52	98 95-99	2044	104 100-108	5/3
0.75	16:02	1:18	20:52	98 94-101	2044	105 100-108	3/2
0.81	17:21	1:19	21:06	97 91-100	2047	99 96-102	2/0
0.88	21:12	3:51	1:01:36	82 70-97	5051	106 102-112	2/2
0.94	22:37	1:25	22:35	93 90-100	2100	110 102-118	1/3
1.00	24:03	1:26	22:49	93 90-94	2122	106 98-118	7/4
1.06	25:21	1:18	20:53	88 85-91	1838	106 102-110	6/6
1.13	26:39	1:18	20:44	87 81-93	1803	103 96-114	3/12
1.19	27:58	1:20	21:14	91 84-96	1932	101 94-106	7/7
1.25	29:23	1:25	22:34	91 90-94	2054	97 96-98	6/4
1.31	30:49	1:26	23:01	91 89-92	2095	117 114-118	3/11
1.38	32:41	1:52	29:45	90 86-92	2678	104 98-118	5/6
1.44	34:18	1:37	25:50	93 91-97	2403	107 94-118	10/1
1.50	35:43	1:26	22:50	95 91-97	2169	98 96-100	7/9
1.56	37:06	1:23	22:03	98 91-107	2161	102 96-106	4/7
1.63	38:28	1:22	21:46	98 92-102	2134	97 92-102	7/5
1.69	40:00	1:32	24:38	90 89-91	2217	103 96-118	11/3
1.75	41:35	1:34	25:11	91 89-94	2292	101 94-118	3/6
1.81	43:14	1:39	26:29	91 89-93	2410	102 96-118	1/8
1.81	43:26	12	1:50:05	92 92-92	10127	-	0/0

Heart

96/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.1%	25:45
See your biggest climbs

Cadence

106 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:24	20:56	More
1km	13:18	21:25	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

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