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Fri 10th May 2024 at 12:19pm by cackleberry

Walk > General

warm

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Time
31:01
Miles
1.37
Min/mi
22:38
Pacing
0%
Stride(cm)
67
Cals
116
Cadence
106
BPM
86
%MHR
52
B/mi
1943
Asc(m)
13
Surface
Mixed

Notes & Comments

Lunch time walkies, with mother on the phone.

31:01

Pin Map

0mi in 0

Pace

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:34	76 70-85	1868	117 104-122	1/1
0.13	2:47	1:14	19:52	77 72-79	1529	115 110-118	1/1
0.19	3:53	1:07	17:45	80 76-84	1419	117 114-120	1/0
0.25	5:12	1:19	21:06	87 75-103	1836	117 88-182	1/2
0.31	6:28	1:16	20:08	89 81-103	1792	114 108-118	0/1
0.38	7:44	1:16	20:18	80 78-83	1623	108 100-114	2/1
0.44	9:11	1:27	23:08	80 77-82	1851	106 90-146	1/1
0.50	10:40	1:29	23:44	81 77-88	1923	97 94-104	2/1
0.56	12:10	1:30	24:07	87 82-91	2098	97 90-100	3/0
0.63	14:08	1:58	31:21	84 78-92	2634	100 94-104	2/2
0.69	15:52	1:44	27:48	82 75-90	2279	96 88-106	2/1
0.75	17:17	1:25	22:37	85 82-89	1922	103 100-108	0/4
0.81	18:43	1:26	23:03	86 84-91	1982	103 100-110	2/1
0.88	20:10	1:27	23:05	90 86-93	2078	100 94-110	1/1
0.94	21:27	1:17	20:39	87 83-91	1797	103 96-110	1/1
1.00	22:52	1:25	22:35	87 81-91	1965	106 100-110	1/1
1.06	24:14	1:22	21:50	91 84-98	1987	100 88-108	1/2
1.13	25:33	1:19	21:06	92 86-98	1941	101 94-106	1/1
1.19	27:22	1:49	29:10	91 82-101	2655	105 88-112	3/1
1.25	28:36	1:14	19:42	97 93-101	1911	111 100-114	1/3
1.31	29:44	1:08	18:14	96 91-101	1750	109 100-112	1/1
1.37	31:01	1:17	24:07	90 86-98	2170	108 96-114	2/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (182 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:32	More
800m	10:23	20:53	More
1km	13:42	22:03	More
Mile	22:38	22:38	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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